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Last Updated: 5 years ago• Featured Tip
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BSc- Home Science (Food & Nutrition), Di...read more
Dietitian/Nutritionist•Gurgaon
Extreme diet or crash diet is a method to lose a significant amount of weight within a limited time period. But crash diets are not meant for long term weight loss plans. Since crash diets usually cut down on one or more food groups to reach a desired weight level, these diets skip out on important nutrients that your body needs.
The ways crash diets can affect your body include:
Dehydration: You realise you are losing weight after implementing the crash diet, but this is just ...more
The ways crash diets can affect your body include:
Dehydration: You realise you are losing weight after implementing the crash diet, but this is just ...more
Last Updated: 5 years ago• Featured Tip
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Fellowship in Clinical Nutrition, Diplom...read more
Dietitian/Nutritionist•Aurangabad
If you are looking for an ideal, healthy diet which will help in improving your GI s or general symptoms, you should opt for an elimination diet. It is an effective dietary approach, which is useful for addressing individual needs along with certain benefits for everyone who undertakes the diet. This diet is especially useful if you suffer from food sensitivities. In the elimination diet, certain food items are eliminated from your diet for a certain period of time. They are slowly reintroduced ...more
Last Updated: 5 years ago• Featured Tip
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Post Graduation Diploma in Dietetics and...read more
Dietitian/Nutritionist•Amritsar
Keep in mind the below points to maintain your health. Say no to fried, snack on nuts and go for innovative healthy meals.
Option for skimmed or double toned milk instead of whole milk. But make sure you don't have to much milk. Two servings of milk or milk products in a day is enough. Also limit your potato intake. If you want to use mix them with lauki to make roti.
Avoid fried food as frying kills the nutrients in food. Roast or bake instead. Also, avoid pakoras and namkeen-- hav...more
Option for skimmed or double toned milk instead of whole milk. But make sure you don't have to much milk. Two servings of milk or milk products in a day is enough. Also limit your potato intake. If you want to use mix them with lauki to make roti.
Avoid fried food as frying kills the nutrients in food. Roast or bake instead. Also, avoid pakoras and namkeen-- hav...more
Last Updated: 5 years ago• Featured Tip
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Fellowship in Clinical Nutrition, Diplom...read more
Dietitian/Nutritionist•Aurangabad
The most common dietary problem that every vegetarian comes across is protein deficiency. It was a widely acknowledged fact that animal products are the best protein sources. However, it is no longer so, and vegetarians everywhere can now rejoice!
Here are the 13 best sources of protein for vegetarians:
Tofu and tempeh - Tempeh and tofu are both soy products and they have the highest amount of vegetarian proteins, about 15-20 grams per serving.
Edamame - Edamame or soybean ...more
Here are the 13 best sources of protein for vegetarians:
Tofu and tempeh - Tempeh and tofu are both soy products and they have the highest amount of vegetarian proteins, about 15-20 grams per serving.
Edamame - Edamame or soybean ...more
Last Updated: 5 years ago• Featured Tip
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Therapeutic diets are prepared to optimize the nutritional requirements of an individual in order to treat a range of ailments or to improve one s ability to eat. A diet prescribed by a physician is a part of the treatment plan for a clinical condition or a disease to eliminate, increase, or decrease specific nutritional needs in the diet and minimize the risk of injuries.
Dieticians recommend therapeutic diets either to improve the patient s overall health or to maintain a healthful li...more
Dieticians recommend therapeutic diets either to improve the patient s overall health or to maintain a healthful li...more
Last Updated: 5 years ago• Featured Tip
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BSc- Home Science (Food & Nutrition), Di...read more
Dietitian/Nutritionist•Gurgaon
Today, our lifestyle is a serious threat to our health. We do not provide the right food to the body, nor do we exercise it right. Taking into account the fact that we consume so much processed food and even more unhealthy food, is there something that can be done? Well, of course! Without having to put much effort, follow some simple steps, which will result in plenty of benefits.
Remember, the main area of focus, in order to maintain a healthy lifestyle, is your diet. After all, it is...more
Remember, the main area of focus, in order to maintain a healthy lifestyle, is your diet. After all, it is...more
Last Updated: 5 years ago• Featured Tip
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During pregnancy, a woman needs to take care of her body and her baby. One of the most important parts of pregnancy is the level of nutrition and diet of the woman. This has a direct bearing on the growth of the baby as well as the progression of the pregnancy. Nutrition is a matter of deciding what kind of food one should eat and the kind of food that one should stay away from, at this point. Weight management and looking after your sugar and blood pressure levels is also a part of this nutriti...more
Last Updated: 5 years ago• Featured Tip
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Bachelor in food, nutrition and dietetic...read more
Dietitian/Nutritionist•Guwahati
Low Glycemic Index food items are those that cause minor changes in blood sugar levels.
Previously, most meal plans, designed to improve blood sugar, analyzed the total amount of carbohydrates (including sugars and starches) in the food items themselves. GI goes beyond this approach, looking at the impact of edibles on our actual blood sugar. In other words, instead of counting the total amount of carbohydrates in food items in their unconsumed state, GI measures the actual impact of th...more
Previously, most meal plans, designed to improve blood sugar, analyzed the total amount of carbohydrates (including sugars and starches) in the food items themselves. GI goes beyond this approach, looking at the impact of edibles on our actual blood sugar. In other words, instead of counting the total amount of carbohydrates in food items in their unconsumed state, GI measures the actual impact of th...more
Last Updated: 5 years ago• Featured Tip
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PGHRM, PG Certificate In Diabetic Educat...read more
Dietitian/Nutritionist•Navi Mumbai
When it comes to athletes and sportsmen, merely having a balanced meal is not enough. Athletes burn much more energy than an average person and hence need to consume additional calories. Getting the right nutrition can make a big difference in an athlete s performance. To calculate the required calorie consumption, one must take into account the individual s height, weight, gender and level of physical activity. An athlete must pay special attention to three categories of foods; carbohydrates, f...more
Last Updated: 5 years ago• Featured Tip
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BSC in Food & Nutrition, MSC in Food & N...read more
Dietitian/Nutritionist•Vijayawada
It is common for most of us to wonder how some celebrities just don't seem to age - both in terms of looks and physique. It is not easy and requires, in addition to a lot of hard work, loads of determination and self-constraints to achieve that.
Different bodies react differently to different food items and there is no one size fits all. Though media claims and promotes various celebrities' diet plans, a word of caution. A detailed physical examination and discussion should be done to ...more
Different bodies react differently to different food items and there is no one size fits all. Though media claims and promotes various celebrities' diet plans, a word of caution. A detailed physical examination and discussion should be done to ...more
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