Diet Planning Tips

Food is important for the health and growth of your hair as well, like every other body part. The only difference is that you have to supply the food to the hair follicles before the hair strand grows since once it grows out it is nothing but a dead cell and nothing can make the hair thicker or straighter or healthier. But a healthy diet can keep the hair follicles nourished and the scalp healthy thus preventing hair fall and other various ailments that cause hair fall.

Just like your s...more

With growing digitalisation, the types of weight management consultations, which are offered online are also increasing at a rapid rate. These consultations range from being generic and applicable to all too specialised ones designed to suit your body type and lifestyle only.

Availing them online instead of availing them in person comes with a number of benefits as listed below:

Designed to suit your convenience: These particular weight loss programs are available online which ...more

There are a lot of diets that are popular with people for a variety of reasons. Some of them are easy to sustain, some of them have instant effects and some of them have long-term effects. There are a few diets that combine all of these traits, and the GM diet happens to be one of them. The GM diet first appeared on the Internet about four years ago and has had a loyal group of followers since.

Let's see what the GM diet is all about.

What is the GM Diet?

The GM Diet...more

Fibre is crucial for proper digestion and 85 % immunity of the human body is due to digestion alone. Scientists have recently concluded after years of study that the human brain and gut are indeed connected. This leads us to the question whether we are looking after our guts to stay healthy and fit for years to come?

Consider this modern diets have left millions worldwide with deficiency of fibre. And, this is really alarming because high - fibre foods help to guard against diabetes, he...more

Vacations are a brilliant escape from our hectic schedule when we can enjoy our time with our close ones. But vacations also call for one thing and that is fitness. Yes, without the right fitness and physical stature, you will not be able to enjoy your vacation and fall ill.

When we are in the 'vacation mood', it is very often seen that people follow a dietary routine that is absolutely not what they follow at home. Due to the different food and schedule, the diet tends to change. So, h...more

Diabetes is one of the worst diseases which has gripped majority of people today, thanks to our erratic work schedule followed by a lack of exercise and sleep, aggravated by the overindulgence in junk food. But, the good news is that you can control and even reverse diabetes by following some simple dietary tips.

The fact is dieting doesn t mean starving; you can have tasty nutritious food which is mentally and physically rejuvenating.

Here are a few dietary tips you should fol...more

AWFUL MISTAKES MOSTLY EVERY DIETER DOES-

1. Low Fat Diet - Fats are not to be feared, rather your body needs dietary fats and cholesterol to produce all vital hormones.

2. Only Fruit Joice For B/F - Most fruit juices raises blood sugar , so your body produces more insulin consequently you'll get hungry and overeat later.

3. Eating Fake Foods - Eating diet foods , protein bars or expensive low fat foods can never help as you never feel satisfied.

4. Increase Gy...more

Life is getting stressful day by day. Food habits are changing and so is the diet pattern. A balanced diet is becoming a highly debatable topic. Dinner is the last meal of the day and surprisingly the most neglected one too. Though one may begin the day on a heavy note, it is always advisable to end it with a light dinner. If this is not followed, your body may be seriously damaged in the process.

In fact, your body will always react to an over eaten meal, in numerous ways as listed bel...more

Opting for healthier choices of food can make your lunch the most important and beneficial meal of the day during the ever present rush of work. Here are a few lunch dishes which will not only keep you energized and filled but also at the same time helps you lose weight. Read on to find out more about them:

1. Egg Sandwich
Eggs are a very healthy and nutritious choice for any meal. Egg sandwiches are compact as it provides carbohydrates from the bread, protein from eggs and vitamins...more

There is no fixed definition for the best diet. It solely depends on the health condition, requirement, and restrictions of a patient that a diet can be planned that can help deal with or prevent a particular health threat while ensuring overall good health.

Cholesterol is becoming a widely known threat responsible for inflammation and forming blood clots which may lead to strokes and heart attacks. Since it is a growing concern, it is recommended the patient follows a proper diet that ...more