Diet Chart Health Feed

Have you heard about Body Mass Index as a health parameter but are clueless about how it works? Body Mass Index has been an old-school but reliable method to monitor your weight against the physical capacities of your body while considering your age and growth. Interestingly, this method doesn t classify you in a single mold of unrealistic body goals for all ages but considers all factors before determining your requisite weight. Let s discover how!

Healthy BMI and Its Calculation!
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1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods, junk foods etc fatty. 4. Smaller meals in small quantity 5. Early dinner before 6 pm.
6. Eat less and exercise more
ask me directly for customized diet for you!

1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n...more

The basic principles is to maintain calories intake.
Avoid over eating.
Less carbohydrates, moderate fat and more protein rich food.
Chew your food well.
Take nutritious diet.
For specific advise we need more details.
You can consult me at Lybrate.

Hi, you need to follow healthy well balanced diet. You shouldn't restrict any food, have foods rich in goitrogens in limited amount instead. ◆ have small and frequent meals
◆ have plenty of water
◆ limit food intake that contains goitrogens
for personalised diet chart you can contact me on dietofy solutions.

Why do you want to go for paleo diet. U are already having thyroid problem, vit d deficiency, low sperm count. U should not take this diet. For weight loss-- first of all you should change your eating habits like
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (30 mins after taking your thyroid medicine). 2. Don't overeat 3. Take your breakfast every day. Don't skip ...more

Hi lybrate-user, pcos is a lifestyle oriented disorder wherein switching to healthy lifestyle will show wonders in improving your pcos symptoms and improve hormonal imbalance. You need a customized diet plan which with specific functional foods to reduce hormonal imbalance, a low calorie balanced meals to suit your likes and dislikes yet help reduce body fats. Do connect with me personally for the same, I will gladly help you.

Hello lybrate-user,
first of all, things to avoid are fried foods, sugar and processed things. Things to include are lots of vegetables, fruits, whole grain and water. Never skip your meals, and have healthy snacks in between your main meals. For customised diet plans.

Hi,
You can opt for 1-month dietary weight loss package in which you will get diet plans on every 3rd day monitoring your weight reduction. In a month you can expect a weight loss of 4 kgs.

Sir. Your weight is ok with height. You need to focus on diet in according to your stamina energy. And if you have belly fat you need to cure it. Bp is also slightly more. Eat in a healthy way do morning walk daily.