Weight Loss Diet Questions

Get your thyroid profile, cbc, lft, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whate...more

hello Lybrate user as u informed that u r suffering from so many disease, that's true that panchkarma,make u fit n loose Ur weight natrually ,in this weight loss procedure there should be no scar's n after loosing the weight it can't gain again.i know these types of institutions which are able to manage weight gain if u r interested plz massage me

Hi lybrate-user, thanks for your query. You can definitely lose and maintain your weight. Along with regular exercise, balanced diet rich in nutrients like protein and fiber is also required. Your stress levels, sleep pattern and water intake levels are also important factors in determining your weight loss. Also, the correct type of exercise helps lose fat. For better results, you should consult a qualified nutritionist who will help you with a customised diet and exercise regime for weight los...more

start a 10 minute walk 10 times and take 30 minute intervals between two consecutive walk .

drink more water along with balanced diet under the supervision of Dietician.

For your health problems
ibs
sootshekhar ras 1 tablet twice a day
pittari avleh 10 gm twice a day
relief in 3-4 days and for complete cure take it for 60 days only
avoid spicy and oily food
spondylitis
please send report
allergic rhinitis
maha laxmi vilas ras 1 tablet twice a day
sitopiladi avleh 10 gm twice a day.

Take balanced diet avoiding spicy and oily foods junk food also avoid. Make busy urself avoiding loneliness. Avoid bad habits.
May discuss on whatsapp mobile.

Normal weight your weight and age is 57 kgs. I suggest you to eat healthy. Avoid fried food, avoid processed food. Add eggs to your diet. Add more of fruits and green vegetables to your diet. Have more of lentils and legumes. Replace white rice to brown rice. Have I to 10glasses of water in a day.

Stomach kam karne ke liye aapko balanced diet leni hogi. You should follow healthy diet. Eat food in calories deficit balancing your macros and micros, cut your sugar intake, avoid fried food, avoid refined food add whole grain food to your diet, add beans, legumes, more of fruits and green vegetables to your diet, replace white rice to brown rice, drink detox water, increase your water intake.

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa e...more

Since you have restricted diet, that’s why you have cravings. All foods are good and bad also. It is important what you eat n at what time you eat. Generally we do not take breakfast as we are in a hurry in the morning. This is wrong because we have our dinner 8-10 pm n bfast 8-10 am. So roughly 10-12 hours of fasting. So breakfast is the most important meal of the day. N the problem is we generally neglect it. We should take healthy bfast. Similarly dinner should be light n preferably done be...more