Diabetic Nutrition Questions

Hi there ~
Recommended foods in diabetes:
Make your calories count with these nutritious foods:
Healthy carbohydrates. During digestion, sugars (simple carbohydrates) and starches (complex carbohydrates) break down into blood glucose. Focus on the healthiest carbohydrates, such as fruits, vegetables, whole grains, legumes (beans, peas and lentils) and low-fat dairy products.
Fiber-rich foods. Dietary fiber includes all parts of plant foods that your body can't digest or absorb. F...more

PCOD/PCOS is a common hormonal disorder in women which can lead to weight gain and irregular periods. While most women depend on pills to deal with it, these simple changes in your lifestyle will help you deal with the condition in a better way.
1. Nutritional approach: Deficiency of micronutrients contributes to insulin insensitivity and compromise ovarian function. So,
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soak...more

With proper management of Diet one can control diabetes but cannot remove it altogether.
To help manage your diabetes, your meals need to be:
• Regular and spread evenly throughout the day
• Lower in fat, particularly saturated fat
• If you take insulin or diabetes tablets, you may need to have between meal snacks
Matching the amount of food you eat with the amount you burn up each day is important. Not putting too much fuel in your body (keeping food intake to moderate serve...more

Diabetes usually does not go away. However, in case of secondary diabetes, it may go away. Diabetes in pregnancy also may go away. It depends.

Dear user avoid fried foods sweets, pkgd foods, colas, juices, ice creams use skim milk n its products if non vegetarian den stick to chicken n fish, avoid red meats use of whole grains n pulses will help you in keeping sugar levels in control root veggies like aloo should be taken in moderation minimize use of fat, use refined oil go for exercise or walk daily try various types of veggies in salad form. Fasting n feasting should be avoided.

Yes sure you can take neurobion tablet after dinner daily one with water. Also take vitamin d3 and calcium. Eat lot of salad and fruits. For more contact me on line by paid audio consultation.

You need to provide detail information about your medical history in order to suggest you further. Their is no harm in egg protein.

All vegetables are a good source of nutrients. You can eat plenty of vegetables as they are low in calories. Avoid fruits which are very sweet in taste (also fruit juices). Your total calories depends on your work and activity level. Having unpolished pulses and multigrains is a better option. Avoid refined foods in your daily diet. Drink enough water to maintain hydration. In order to revive health only eating right is not enough, you should exercise daily if possible. Keeping stress away is eq...more

Diabetes affects all organs in the body – Eyes, kidneys, nerves, reproductive system all are affected, In fact, from toe to hair. For diabetic control, patient and doctor should be in constant touch for regular follow up and advice. The common symptoms are:-Both types of diabetes have some of the same tell-tale warning signs.
Hunger and fatigue. Your body converts the food you eat into glucose that your cells use for energy. But your cells need insulin to bring the glucose in.
If your bo...more

You should have a balanced diet. Include more if vegetables, salad and less fried foods and less sugary foods.