Diabetic Diet Counseling Questions

You should not forget that ot contains sugar. When you extract juice you have to use 3-4 pomegranates for getting a glass of juice but if you want to eat it as fruit use 1/2-1 per day and avoid other fruits on that day.
You can understand the language on internet as you wish.

lybrate-user ji, Thanks for the query.
In diabetes usual advice is to take small and frequent meals so that there is no excess glucose rise. This helps available Insulin to act better. If one can manage it in that manner hen it is really very good. Most important is to achieve strict glucose control with fasting glucose < 100 mg, PP 150 to 170 mg & HbA1c% < 6.8. If you have any doubts please come back. Thanks.

1.First of all increase your walking time to 1 hour. 2 You have to walk slowly not fast.
3 you can walk at any time.
Diet plan
1.your diet should consist of 3 major diet 2 minor diet.
2.Every diet must contain salad, amount of salad in diet is near about 200 to300 gms in major diet.
3.Take vitamin c containg food daily like
lemon daily it facilitates iron absorption. 4. Increase protein in your diet about 50 gms per day.

Hi, 330 is quite high, consult your doctor for medicine.
Along with medicine, here are Few ways to lower blood sugar levels naturally:
Exercise Regularly
Control Your Carb Intake
Increase Your Fiber Intake
Drink Water and Stay Hydrated
Implement Portion Control.
Choose Foods With a Low Glycemic Index.
Control Stress Levels.
Monitor Your Blood Sugar Levels
Have small frequent meals
You can consult us for a personalised diabetes control diet

No. You can eat pineapple and other sweet fruits like mango, banana & grapes also. Please contact me directly for more details.

For gastric ulcer you just need to avoid milk and chillies and take frequent meals. Take lots of curd.

Hi, It i€™s better to avoid it. Any added sugar will worsen sugar control
Choose natural protein rich food sources as that’s safe and efficient.

You should avoid sugar jaggery honey sweets sweet fruits like banana mangoes grapes cheekoo etc. Also avoid food items made from maida which includes most junk foods. Should take small frequent meals instead of large ones.
Exercise regularly, walking simming cycling yoga all are good.
Reduce weight if overweight.
Take medicines as advised by your doctor.
Monitor blood sugar regularly.

1. Diabetes can be controlled/managed by a proper regulated diet and exercise.
2. Avoid 3 big meals. Instead take small mini meals every 2/3 hours. 3. Take some protiens plus green vegetables/salad with every minimeal.
4. Avoid white foods like white rice, noodles, pizza, burger, white rotis.
5. Instead take whole grain foods like brown rice, multigrain atta, millets etc.
6. Avoid all forms of simple sugars/carbs like Colas, juices, sweets, cakes, biscuits etc.
7. Eat fruits ...more

Hello, Thanks for the query.
It is good to know that the specific diet has helped in controlling your glucose levels effectively. If the HbA1c % has come down to 6.4%, that is really an achievement. You may continue the same diet. Thanks.