Diabetic Diet Counseling Questions

Follow diabetes diet which simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains.
U can take (moderate amount)
grapes.
Apples.
Berries.
Citrus fruits.
Papaya.
U should avoid
sugar-sweetened beverages. Sugary beverages are the worst drink choice for someone with diabet...more

Follow diabetes diet which simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains.
you can take (moderate amount)
grapes.
Apples.
Berries.
Citrus fruits.
Pineapple.
Papaya.
you should avoid
sugar-sweetened beverages. Sugary beverages are the worst drink choice for ...more

Take atleast 45 minutes walk.
Also do regular pranayama like anulom vilom and kapal bharti.
Take green veges and soups more.
Less sweet things and ripe fruit.
For better results start homoeopathic treatment side by side.
You can consult me at Lybrate for homoeopathic treatment.

You may take a diabetes reversal diet which allows lots of fruits and will get your hba1c down. You can have all fruits but no fruit juices.

No, it does not affect your health. It's your personal choice how frequently you want to drink tea. Take care of the sugar intake and total calories. Read more about diabetes and lifestyle changes from the internet to understand and gain clarity. Maintain an ideal weight by eating healthy food and exercising everyday. Have more natural and nutritious food and avoid junk food.

Dear lybrate-user
Based on her current sugar levels, BMI,drugs and duration of the disease appropriate diet and medicine could be prescribed.
There no fit for all diet.

Do regular exercise,,do some yoga,,take more fruits, proteins,,less carbohydrate,,avoid sugar,,take oats,,this will help

Mr. lybrate-user, Thanks for the query.
I have seen the details given, following are my observations: To suggest a diet I need to know: 1) Fasting, PP glucose levels & HbA1c%, 2) Your present dietary pattern and extent of daily exercise and overall physical activty done. Without those details I can not suggest a diet specific to you.
Generally a person with diabetes shoud avoid sweets, deep fried foods, pastries, bakery items and foods amde from maida. Consume a good deal of green leafy ...more

Exercise Regularly. ...
Control Your Carb Intake. ...
Increase Your Fiber Intake. ...
Drink Water and Stay Hydrated. ...
Implement Portion Control. ...
Choose Foods With a Low Glycemic Index. ...
Control Stress Levels. ...
Monitor Your Blood Sugar Levels.

Basant Kusumakar Ras 125 Mg Twice a Day
Gudmar Avleh 10 Gm Twice a Day


Relief In 5-6 Days and for Complete Cure Take it for 60 Days Only

start exercise like running in the morning

Avoid Oily and Spicy Food