Development Assessment Health Feed

Morning brisk walk 5 km for 45 min- 1 hour yoga with surya namskara for 5 rounds, start exercise slowly ,jooging, swimming,cycling green tea, overnight soaked dry fruits or nuts (5-6) in number
breakfast - poha with less oil and more vegetables ,suji rava upma or oota upma, dosa 2 ,idli 2, egg omlette, ragi dosa ,rava rothi ,wheat dosa (avoid fried, spicy food ,sugar ,maida, processed food ,packed food with preservites) daily any one food items for breakfast
you can also have raji ganji ...more

Hi, Ideal weight for your height is about 72 to 75 Kgs. You just need a well balanced diet and exercise to see results. Kindy do not take any of these supplements unless recomended by a doctor.

1. Dr. S. A. Somashekar

Https://www. Lybrate. Com/bangalore/doctor/dr-somashekar-s-a-rheumatologist

Mbbs, dm - rheumatology

20 years experience 600 at clinic

;

Rheumatology is the specialty that he specialises in as a highly qualified physician. His clinical training came from two highly regarded universities: he earned his mbbs from mysore university in 2002 and his dm in rheumatology from ryazan state medical university in 2011. Both of these u...more

Hi, kindly get your fasting sugar, vitamin d3 ad b12 checked. Ideal weight for your height of 5.10 is 78-80 kgs. Weight is a sum total of bone, water, muscle and fat. You need to lose fat to get healthy.
Eat small frequent meals every 2 -3 hours to improve metabolism and reduce fat.
Have whole grain cereals like millets (bajra, jowar,ragi) and pulses and sprouts.
Eat protein rich diet egg whites, sprouts (especially post workout, it will help in building muscle) and improve metabolis...more

1. Dr. Shivram bhonagiri

Https://www. Lybrate. Com/pune/doctor/dr-shivram-bhonagiri-general-physician

Mbbs, md - internal medicine, general physician, pune

39 years experience 400 - 500 at clinic

Doctor shivram has been practising medicine for the past 39 years as a general practitioner and has helped a great number of patients who suffered from severe and complicated conditions. He received his prestigious education in the form of an undergraduate degree...more

1. Dt. Sushmaa Jaiswal
BSc Home Science, M.Sc - Dietetics / Nutrition
39 Years of Experience 1500 - 4000 at clinic 500 online
Dietician Dt. Sushma Jaiswal is well-known and has extensive experience. Her commitment has earned her membership in the World Health Organisation (WHO), the United Nations, the Indian Dietetic Association (IDA), the National Society of India, and Creating Stars International. Her work demonstrates the reality of miracles.

She has a fantastic...more

किसी बड़े बुज़ुर्गों ने कहा है कि समय की कद्र करो क्योंकि उससे मूल्यवान कुछ नहीं।ये बात ऐसे ही नहीं कही गई। हर किसी के लिए समय बहुत कीमती है।फिर चाहे वो बच्चा हो.बड़ा या फिर बूढ़ा। ऐसे में समय को बर्बाद करने के बजाय उसका सही प्रबंधन करना सीखने में ही समझदारी है। अगर आपके पास समय प्रबंधन की सटीक रणनीति है तो आप जीवन के हर पड़ाव पर सफल होंगे। छात्र हों या नौकरीपेशा, अपना समय अच्छी तरह से प्रबंधित करके और उसका इस्तेमाल कार्य कुशलता से पूरा करने से ही आप जीवन के लक्ष्य को हासिल क...more

इन दिनों प्लांट बेस्ड डायट को इन दिनों बहुत लोकप्रिय है। सेलीब्रिटी से लेकर आम लोग तक पादप आधारित डायट पर स्विच कर रहे हैं। कई लोगों का मानना है कि इससे उनके जीवन में कई बदलाव आए हैं। आध्यात्मिक बदलाव के साथ ही उनके शाऱीरिक में काफी कुछ अच्छे परिवर्तन हुए हैं। शोध भी बताते हैं कि दिल, दिमाग, आंत से लेकर मूड तक आपके आहार से असर पड़ता है। आइए इस लेख के जरिए जानते हैं कि पादप आधारित डायट के उन फायदों का बारे में जानते हैं

1. पौधे आधारित आहार आपके रक्तचाप को कम करने में ...more

You will find a lot of people who share a love-hate relationship with food or their eating habits. We enjoy eating, but we don t like how our most favorite delicacies make us feel. We do not love how food makes us fat. We do not love how food makes us lethargic and sick. This is why so many people are turning to a plant-based diet, and this is why so many people are switching to a vegan lifestyle.

A plant-based diet is not only great and advantageous for your own health and the entire p...more

Losing weight is not at all a cakewalk, but staying hungry while trying to lose weight can even be tougher for some people. Since we are losing weight with the aim of getting healthier and fitter, we don't want to be hungry, right? Now you must be thinking how we can lose weight without having to stay hungry. Isn t it? You will be glad to know that, through this article, we bring to you some amazing tips to manage a calorie deficit and extreme hunger while trying to lose weight.

With th...more