Development Assessment Health Feed

Hi, Stomach burn means high acid levels. This can happen if the juice is made and kept for a long time or its had with a heavy meal. Also keeping long time gap and having juices and meals too may give acidity. Thus have small frequent meals every 2- 2.5 hourly. Try to have juices in the morning for better absorption.

Hi, Ideal weight for your height is about 67 to 70 Kgs. Just eat atleast 1 dry roti for lunch and half or 3/4 for dinner.Eat small frequent meals to keep up your energy levels and improve your muscle mass.

While gymming it's important to know what all exercise you are doing and what is your lifestyle. Dirt pattern can be planned considering these two factors.

Dear madam,
I am a dietitian working in this field for
20 years. Any need kindly contact me
thank you clinical dietitian

Dear lybrate-user, try to first get 8 hours deep sleep.
Consume more fat soluble vitamins.
Focus on dairy products like curd, milk, ghee.
Practice diaphragmatic breathing which activates parasympathetic nervous system which then leads to increased muscle mass.
Exercise core muscles such as back and glutes as they are largest muscles in human body and respond well to training.
Try to eat 3 large meals instead of 5-6 small meals. Avoid packed food. Get enough sunlight.
Comp...more

It all depend on the basis of lifestyle and other factored too. You can share lifestyle and daily routine activity of the person. Every person is different. So diet also will vary on the basis of that only.

Kindly share your blood reports
any hypertension
diabetes
ckd
easily can be corrected
through diet
clinical dietitian
mini thomas.

A diet should be healthy and balanced for the entire time. Kindly specify the specific purpose for 5 days. At this age children have their own choices, likes and dislikes. Better is to share the exact routine and purpose. On that basis it will be easy to plan a specific pattern as per the requirement.

Ideally a male needs 13.5 to 17.5 grams per decilitre haemoglobin that is deemed as normal. Your count is 10.5 so you have increases consumption of below mention food- 1) vitamin-c rich foods like citrus fruits.
2) iron rich foods like green leafy vegetables, liver, tofu, spinach, eggs, whole grains, pulses and beans, meat, fish, dry fruits etc.
3) consume more sprouts, dried beans, peanuts, bananas, broccoli
4) pomegranate, dates, beetroot, legumes
for details diet chart please ...more

Ideally kid need around 1000 – 1400 kcal every day. You can give her fresh raw fruits. Raw fruits is very good compare to juices. Start dark green and leafy, beans and peas, sprouts etc. You can add ghee in her diet because ghee is very good for health apart from this start giving her badan in morning time. Badam is very good for brain & overall growth of children. Milk is very good for children. For detailed diet plan please consult.