Development Assessment Tips

A low-carb diet limits the amount of carbohydrates you consume daily. Carbohydrates are the fibres, starches, and sugar found in vegetables, fruits, milk products and grains. These are further classified as simple natural, simple refined, complex natural and complex refined.

Refined carbohydrates are found in processed foods such as white bread, pasta, cakes and cookies, aerated drinks and soda. Common sources of natural carbohydrates include

Grains

Seeds and nut...more

The Ayurvedic Garbha Sanskar offers a list of guidelines for would-be parents

The aim of any parent is to bear and nurture a healthy, capable child who can face the pressures of our increasingly complex lifestyles. An Ayurvedic solution to this situation has slowly gained momentum - a process called Garbha Sanskar.

Garbha Sanskar is both medical practice and a 'culture'. Just like a person brought up in a musician's house imbibes a musical culture, the child is conditioned with...more

The big question when trying to lose weight is Should you or should you not skip breakfast? For years, dieticians and nutritionists have been saying that a morning meal is a great idea if you are aiming to lose a few extra kilos. However, several studies are now stating otherwise. Recent research suggests that people who eat a heavy breakfast to keep them going through the day are no more likely to lose weight than those who skip their morning meal.

This revelation has left many wond...more

We spend the majority of our waking hours in an office. Naturally, the atmosphere of the office affects the way we perceive things around us, our moods, passions and personality. How do you like your office atmosphere? Do you enjoy working with your colleagues? Do you feel respected? It is essential for you to have an affirmative answer to each of these questions, for your own good. But if not, what can you do?

1. Shift
Staying in a negative space will pull you down and harm you. I...more

Vacations are a brilliant escape from our hectic schedule when we can enjoy our time with our close ones. But vacations also calls for one thing and that is fitness. Yes! Without the right fitness and physical stature, you will not be able to enjoy your vacation and fall ill.

When we are in the vacation mood it is very often seen that people follow a dietary routine that is absolutely not what they follow at home. Due to the different food and schedule, the diet tends to change. So he...more

Actor Ram Kapoor recently took the internet by storm, after he posted recent pictures of his extreme weight loss transformation. His journey from fat to fit has left his fans stunned, and inspired many to strive towards a healthier lifestyle.

Reportedly, the Bade Achhe Lagte Ho actor, who previously weighed 130 Kgs, turned to intermittent fasting and intense workouts to shed the extra kilos. The 45-year old actor revealed that it took him 2 years to achieve his goal.

The me...more

It is really hard to imagine life without the existence of stress in today s competitive professional world. You will be frequently susceptible to anxiety and stress with the simultaneous growth in work pressure and other responsibilities. Even a highly disciplined and sincere person also cannot evade the signs and symptoms of stress. Although there is no possibility to prevent the entry of stress in life, you have the opportunity to minimize it and thereby blocking premature hair loss and other...more

A person, in order to be a successful sportsman or sportswoman, needs to take good care of his or her diet plans on a daily basis. They need more energy, proteins, vitamins, calories, minerals, carbohydrates and fats than other people, who are not involved in sports. Also, the requirement of energy varies in a different sportsperson.

On average, a sportsman below 30 years of age needs 3000 Kilocalories of food whereas those beyond 30 years need 2800-3000 Kilocalories of food daily.
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Workout can be quite exhausting at times and we may run to our favorite guilty foods to make us feel better after a hard day at the gym. This can make the whole gym routine redundant. To avoid those sugar cravings, these are 5 foods that can help you stay in shape by cutting away at the fat and also are great to eat:

Chicken Soup (for your soul and body): Chicken is an excellent source of lean protein. They also supply the body with important nutrients such as niacin or Vitamin B3 which...more

Arthritis is a condition in which people suffer from stiffness of joints, purely because they prevent the movements that can lead to an increase in pain. Now, due to the non-movement of the joints, both the amount of stiffness and pain associated with it can get even worse. Occupational Therapy can be of great help in this regard. They can tell people how to reduce strain on their joints while getting involved in daily activities. The therapists can even show people how they can modify the envir...more