Dehydration Health Feed

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Everyone has heard the advice 'drink eight-ounce glasses of water a day', which is popularly known as 8 by 8 rule. Another popular advice is 'drink 4 glasses of water empty stomach', aka Usha Paana Chikitsa, a term used widely in Ayurveda.

People advocate intake of water on an empty stomach, describing how it cleanses the body and cures a wide range of diseases starting from allergies to cancer. Messages regarding its benefits are forwarded in WhatsApp groups and on Facebook as if it s ...more

Obesity is rapidly evolving as a public health issue for our country, and as educated people we are responsible in contributing to the ever increasing problem. So, what is there that leads to weight gain despite our all effort? The simplest answer is ignorance!

Most of the people who are trying hard to curb on weight gain do not succeed in doing so due to inadequate and poor gathered information. Remaining hungry is not the solution for weight loss and we need to inculcate good habits i...more

Salad is no longer considered a poor man's diet. Gone are the days when the sole purpose of having a salad was to lose the stubborn and unwanted body fats. Salads can be extremely healthy and nutritious. With salads around, the long and gruesome hours in the kitchen are a thing of the past. A bowl full of lip smacking salad, well structured with fruits, vegetables and quality oils, will do your health a world of good. Say yes to salads and its benefits will leave you with a mouth open awe. Prepa...more

Approximately 60% of the human body consists of water. It is one of the most important components that help in the process of digestion, blood circulation, mineral absorption and even excretion, ensuring smooth functioning of your system. A mere drop in the water content of your body can lead to dehydration, which can affect your body in more than one ways. Dehydration can also take a toll on your skin leaving it dry and life less. In order to ensure the health of your skin, it is highly recomme...more

Despite them being sweet and tasty, there are no nutritional benefits of sodas whatsoever. Moreover, doctors from all over the globe have concluded that numerous health risks are linked to soda pop consumption. Here are a number of reasons to help you arrive at a more comprehensive understanding of the harmful effects of soda on your health:

1. It has been scientifically backed up that drinking sodas is absolutely pointless. Because sodas have been found to contain nothing but sugar and...more

Water is the life giving source of the planet and we would do well to remember to have our daily dose of at least seven to eight glasses of water. Besides its many health benefits, water is also a great partner to have in the weight loss process.

Here are the symptoms which show that you are suffering from water deficiency:

The colour of your urine is dark - The colour of your urine indicates your health. The lesser the water you drink, the darker is the colour of your pee. If ...more

Water is the most important ingredient in the body. About 60% of the human body is water, and the heart and brain are almost 70% water, while the lungs have about 80% water. A healthy adult should be drinking about 2.5 to 3 L of water on a daily basis.

That being the case, it is not surprising that someone who does not drink enough water faces multiple issues. The severity of the symptoms also depends on how much the dehydration has set in. It is easier to correct these in the initial s...more

Habits that make you look older The process of ageing differs from person to person. Some tend to age faster than their biological age in comparison to others that look refreshingly younger always. This ageing process often is dependent on your lifestyle, dietary habits and environment and all the other habits that you maintain everyday.

Let's have a look at some of your habits that may be responsible in making you look older:

1. Bad sleeping habits: Your body needs to reinvig...more

Winters can often be gloomy, which is why the Spring Equinox comes as good news for those counting the days until warmer weather. It is the time when equator passes through the center of the sun and the days become longer. The spring equinox does not only mark as the beginning of the spring, but has great influence over our health.

On an average, we need 8-10 glasses of water a day to stay hydrated. This helps ensure proper blood circulation that takes nutrients to all the calls of the...more