Suffering from constipation implies that the bowel movements happen less frequently or that the stool is tough. It is so common that most people experience it at some point in their lives. Even though it isn’t very serious a problem, you are prone to feel way better after the body is functioning like it should. The time gap between the bowel movements depends for each person. While some pass stool thrice daily, others may pass stool twice weekly. If the stool is passed after more than three days then it is generally considered to be too long. The fecal matter becomes harder after not being passed for three days at a stretch.
If you feel the need, take a mild stool softener or laxatives such as magnesium hydroxide. Don’t prolong laxative use for over two weeks without consulting your doctor. If the laxatives are overdone, then the symptoms may worsen.