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You can try the physiotherapy for starting phase, if it will relieve the symptoms then the surgery can be avoided.
Spondin drops of homeopathy will give great results.
Spondin drops of homeopathy will give great results.
43 people found this helpful
Asked for male, 18 years old from Hisar
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Get it operated asap don't take medication for such a long duration. Aspirin is d drug used for osteiod osteoma .consult online for further queries.
20 people found this helpful
Asked for male, 24 years old from Delhi
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Asked for male, 21 years old from Kannur
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Lie on your back with your knees bent and feet flat on the floor.
Move your chin toward your right shoulder. ...
Hold this position for 20 seconds.
Move your chin toward your left shoulder. ...
Hold for 20 seconds.
Repeat 3 to 5 times on each side.
Move your chin toward your right shoulder. ...
Hold this position for 20 seconds.
Move your chin toward your left shoulder. ...
Hold for 20 seconds.
Repeat 3 to 5 times on each side.
3 people found this helpful
Asked for female, 40 years old from Sargur
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Stand tall, against a wall if needed.
Tuck your chin slightly and bring your head back directly over your shoulders.
Feel as if you're bringing your shoulder blades back and down. Hold this position for 30 seconds to 1 minute. Take a break if you begin to feel pain.
Tuck your chin slightly and bring your head back directly over your shoulders.
Feel as if you're bringing your shoulder blades back and down. Hold this position for 30 seconds to 1 minute. Take a break if you begin to feel pain.
4 people found this helpful
Asked for male, 17 years old from Bangalore
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Erasmus Mundus Master in Adapted Physica...read more
Physiotherapist•Chennai
You need to go swimming and/or cycling. These two sports avoid lots of impact through your joints, strengthen your muscles and help your heart and lungs stay healthy. As you get stronger and fitter, start introducing other sports like netball, football, dancing. These kind of activities will increase your muscle strength.
11 people found this helpful
Asked for male, 29 years old from Mumbai
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Asked for female, 65 years old from Hyderabad
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If there is no pain. Then do not worry about it. Because if body is feeling something abnormal it will give pain or some sort of sickness. And you are nt facing any then just do yoga.
Asked for female, 40 years old from Delhi
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It is mainly to increase bone strength so she can be mobilised with reduced risk of fracturing bone so she vl have to put in some effort
78 people found this helpful
Asked for female, 31 years old from Thane
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U can do the following exercises for neck pain
a person can ease the symptoms of cervical spondylosis/ neck pain with a few simple neck exercises.
1. Neck stretchkeep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilttilt your head forwa...more
a person can ease the symptoms of cervical spondylosis/ neck pain with a few simple neck exercises.
1. Neck stretchkeep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilttilt your head forwa...more
23 people found this helpful
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