Complimentary Food Questions

You needs good food, like protein, and fat rich food, green leafy vegetables to improve blood. You can take eggs and milk. Tuberculosis should be ruled out. Chest xray, mantoux test test, cbc, afb sptum should be done,

Hello, you can take homoeopathic medicine alfalfa 30, 2 drops twice a day for 7 days and update.
If you want permanent homoeopathic cure, then consult me.

Mid afternoon ? Coconut water or dry fruits or lemon tea or vegetable soup.For further assistance and complete diet plan you can concern me privately.

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Take protein rich foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.

Animal protein like Egg, Chiken, fish have high value of protein, If you have any problem to eat non-veg then you can include good amount of milk and milk product, varieties of pulses like soya, all beans and cereal in your diet it will fulfil your protein intake.

Dear lybrate-user,
Diet in pregnancy should be rich in folic acid, iron and calcium. You should also focus on all fruits except Papaya (whether raw or riped), Jamun and Pineapple, as these 3 fruits are consists of an degenerative enzymes that promotes the growth retardation of foetus. Eat green veg and green leafy veggies. Whole grains and pulses and milk products. For proper diet chart and dietary guidelines you can visit my private consults.
Thank You.

Please Avoid oily spicy and fast food, non veg food, processed food, rice for few days Take home made fresh food containing less spices and oil Take milk regularly.

All whole grains, legumes, green leafy vegetables ,other veggies, eggs and non veg foods. Milk too can provide B12.

The food which we ate from outside restaurants and thela like noodle,egg role,pakora,pao vaji,etc are called junk food..avoid this food..u can take noodles by making it in ur home..u can take any home made food..take lots of green veggies...lots of fruits..nuts..plenty of water...regular walking...

Hello,

Eat lots of fish green vegetables and fruits, Wholegrain, pulses are some excellent sources of fiber. Make sure you are drinking lots of water along, as only fiber without water can make you severely constipated.