I am pregnant what are the foods that should be avoided and which foods should be eaten?

Dr. Yuvraj AroraSexologist19yrs exp

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Dear lybrate-user, Diet in pregnancy should be rich in folic acid, iron and calcium. You should also focus on all fruits except Papaya (whether raw or riped), Jamun and Pineapple, as these 3 fruits are consists of an degenerative enzymes that promotes the growth retardation of foetus. Eat green veg and green leafy veggies. Whole grains and pulses and milk products. For proper diet chart and dietary guidelines you can visit my private consults. Thank You. 

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