Combos for extra savings Tips

The amount of salt you eat has a direct effect on your blood pressure. Salt makes your body hold onto water, this extra water stored in your body raises your blood pressure, the higher your blood pressure, the greater the strain on your heart, arteries, kidneys and brain which can lead to heart attacks, strokes, dementia & kidney disease.

Is Sugar bad for you?

Many people think it is not healthy to consume sugar. Sugar foods may supply few, if any, vitamins, minerals or proteins compared with the number of kilo calories they supply. However, if you can afford to consume some extra calories, there is probably nothing wrong with eating sugar. Scientists think that sugar is mostly a problem when it is eaten in place of more nutritious foods. When this happens, a person could become deficient in vitamins and other important ...more

Yes, you read that right; sometimes a baby is born with a regular tooth, although the odds are low (1 in 2000). It erupts as an extra tooth, which generally falls off before a new set of choppers starts growing.

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Upto six months of age, exclusive breast feeding is recommended. Even water should not be offered to the baby. The mother should drink extra water/liquids like juices/soupsetc and keep herself well hydrated for optimum milk production. Also she should take a wholesome diet and never worry that her milk is not sufficient for the baby. If the baby is passing urine frequently, passing stool 6-10 times per day and gaining weight, breast milk production is enough.

Tip: 10% weight loss

Never lose more than 10% in a weight loss program or it will come back very rapidly. By reducing 500 calories a day (250 extra burn, 250 reduced intake) one can lose one pound of weight every week.

This means that extra bodily movements or spontaneous physical activity such as pacing, tapping, shifting and wiggling can help you to lose weight easily.

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Increase core muscle strength. Muscles help to keep the vertebrae in proper position and also reduce extra weight on joints.

Avoid prolonged sitting. Sitting or standing for a long time should be avoided as back muscles get fatigued and cause further pain and.

It s important to remember that when you re depressed you have to nurse yourself and be extra gentle towards yourself. Just like an athlete wouldn t break an ankle then force themselves to run that ankle. They rest as it heals and does not think I am a failed athlete' they think'right now something isn t working so I ll take care of myself until it does.

Just like a broken bone, depression can change the way your daily life plays out, and pushing yourself too hard and getting frustrated...more

Strawberry, kiwi n leeks slushie.
With mango ginger. For that extra punch.
With goodness of flaxseed n wheat germ.

For weight loss, flat stomach, fat n cholesterol reduction, detoxification, skin purification, mood relaxant.

The stomach acid that surfaces upward can be harsh on your throat and mouth. The extra saliva dilutes the acid and rinses it away to lessen the damage caused by this acidic stomach fluid.

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