Combos for extra savings Health Feed

No oil breakfast combo. For weight loss
An average healthy indian male with moderate work activity needs around 60 to 70 gms protein per day depending on his weight though.

In this combo, no fat, 13 gms protein from eggs, 11 gms protein from milk shake, so almost 25gm protein altogether. Makes it a very healthy option as breakfast is the important meal of the day, one can distribute the remaining required proteins in other meals,

Protein also improves your endurance, stamin...more

Hello, Supplements are anyways not important for muscle building. A tailor made diet chart which is supervised by a qualified nutritionist will help. Digestion is the reflection of what do you eat. If you eat right things the digestion process would be natural and if you eat wrong you might have to take some laxatives. A dietitian can help you better.

Dear lybrate-user,
if the weight gain has increased drastically without making any evident change in food and other physical activities. I recommended you to get your thyroid levels checked. Still for basic weight loss to be achieved maintains a balanced diet of not more than 1500 calories per day.
1. Refined sugars in coffee and tea should be completely stopped, shift to multigrain chapatti instead of only wheat based and have more complex crabs in your snacks time like roasted grain an...more

Hye,
Thanks for the query.
Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine.
It is important to know that just eating just two heavy meals a day will not help.
Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain.
Eat meals at frequent intervals. You need to eat at least 6 main and mid m...more

If you are over weight & fatty then its normal to have some extra fat in your breast area. But if you have problem with that try some specific exercise to burn out that fat. If you have excessive big male breast then go for surgery- medicine doesn't usually help much.
Thanks.

To increase food production to match the growing population, chemicals are used to accelerate the amount of produce obtained from the land. However, the chemicals soon show their harmful effects. Though used in very minor quantities, over a period of time, their cumulative effect becomes detrimental for the consumers.

Especially in homes with children, aged and health conscious people, the concern about the harmful effects of conventional foods has grown quite a bit over time. So that ...more

To increase food production to match the growing population, chemicals are used to accelerate the amount of produce obtained from the land. However, the chemicals soon show their harmful effects. Though used in very minor quantities, over a period of time, their cumulative effect has detrimental effects on the consumers. Especially in homes with children, the aged, and the health conscious people, the concern about the harmful effects of conventional foods has grown quite a bit over time. So tha...more

The past couple of days have witnessed trending news in the form of the stunning transformation of Anant Ambani, son of Mukesh Ambani, MD of Reliance Industries Limited. Anant, who had previously been burdened with excessive body weight due to intake of some strong medications, has achieved an unbelievable target of losing 108 Kgs of body weight in just 18 months!

Many people suffer from obesity and many other conditions as an aftereffect of excessive body weight, but don't know how to ...more

Hello,

Excessive dryness, licking the lips, any inflammation, dehydration can lead to loss of moisture from the skin or lips and make them look red!

So, drink 10-12 glasses of water everyday, stop licking or biting the lips, don't pick the lips, keep them suppled with application of good lip balm with vitamin E and SPF, don't rub them, maintain hygiene. Covering your lips with a scarf when you're outside during the winter can also help prevent dry lips.

Medication:
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The bonding between parents and baby is complicated and often takes time to gel. While some dads connect with their baby within the early days of birth, it may take a little longer for others and that s perfectly normal. Fathers often assume that the mother will naturally have a stronger bond with the baby than you will. As long as they spend more time with the baby, a bond will develop between the two of them. Certain things that you can do to strengthen the bond between your baby and your part...more