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Last Updated: Aug 29, 2019
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Healthy Lifestyle Tips!
Increase core muscle strength. Muscles help to keep the vertebrae in proper position and also reduce extra weight on joints.
Avoid prolonged sitting. Sitting or standing for a long time should be avoided as back muscles get fatigued and cause further pain and.
In case you have a concern or query you can always consult a specialist & get answers to your questions!