Combos for extra savings Tips

While nosebleeds are a common problem that most people would have faced at some time or the other in their life, summer is a testing time for many. It is during summers that the nosebleed worsens and people tend to look for ways to manage it. It could be spontaneous, and they may suddenly feel something watery running down their nose, only to touch and see blood on their hands. Though it sounds scary, it is a common problem that many people relate to.

There are two main types of noseble...more

Very few people are lucky enough to reap the benefits of a good metabolic system. Being overweight could be a serious problem as it complicates existing health problems and can even result in unusual diseases and disorders. Cribbing about increased body weight, low energy levels and a protruding paunch is too common a phenomenon to be ignored. People try out bizarre ways to deal with an excess of adipose tissues.
They, run, jog, cycle and diet. The numerous efforts made in losing weight go ...more

Most people think that there is no way to lose weight other than joining a fitness centre or following a well-regulated diet chart, but there are times when taking little steps can aid in burning off extra calories and offer more weight loss. Fortunately enough, several stealthy means can help to turn up calories burn all through the day.

Rise up and sweat: If there is a lack of time to get up and hit the gym early in the morning, set the alarm at least 15 minutes early and get involved...more

With the new fad to eat fatfree foods and remain healthy, the intent is to completely avoid fat. However, it is to be noted that fat is essential for various normal body functions, starting from proper brain functioning to hormone formation. What needs to be avoided is the unhealthy bad fat. Fat contains fatty acids, which are of two types-saturated and unsaturated. When heated, the polyunsaturated fatty acids (PUFA) react with the oxygen in the environment and get damaged. These are to be avoid...more

Today, olive oil is known as one of the healthiest oils for cooking food because of its low level of saturated fats. Olive oil is also said to be able to aid in weight loss, reduce cholesterol, lower the risk of cardiovascular diseases, slow down the ageing process and protect against certain types of cancer. However, not all types of olive oil are the same. Olive oil is extracted by crushing olives and is categorised on the basis of the type of pressing, acidity levels and extent of processing ...more

The obesity epidemic around the world is getting worse day by day, though people are getting conscious about their health as well. Thus, a major portion of the fitness industry has grown around weight loss. It is easier said than done as many people lose their motivation for weight loss somewhere along the journey. There are however some really easy steps that you can follow to ensure that you achieve your goals without them being too taxing on you. Let's look at 5 easy ways to lose weight quic...more

You may fight tooth and nail with your brother or sister over the smallest thing, but if you re ever in trouble, your sibling will be the first person you think of. It is rightly said that the only person or persons you share your entire life with are your siblings. This is what makes Rakshabandhan a very special day. What could be a better occasion than this to show your brother or sister how much they mean to you, don't you think?

And one of the best ways to show love is by cooking fo...more

Being a mom is a full-time job in itself and working mothers often feel stressful balancing the home and office. The key to balancing parenthood and professionalism lies in creating a plan, putting a support system in place and getting organized. Here are a few tips that could help you.

Share the load: There s only so much you can do yourself so get your partner to share duties and responsibilities with you. If you drop your kids to school, let him pick them up.
Don t carry work hom...more

start your day by drinking 4 glasses of water at a time. ..good to loose your extra weight!

While brushing don't apply extra force. Use as little force as possible to protect your enamel thickness.