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Rakhi Special - Healthy & Tasty Breakfast Options To Make It Extra Special!

Dt. Deepal Shukla 92% (101 ratings)
M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai  •  9 years experience
Rakhi Special - Healthy & Tasty Breakfast Options To Make It Extra Special!

You may fight tooth and nail with your brother or sister over the smallest thing, but if you’re ever in trouble, your sibling will be the first person you think of. It is rightly said that the only person or persons you share your entire life with are your siblings. This is what makes Rakshabandhan a very special day. What could be a better occasion than this to show your brother or sister how much they mean to you, don't you think?

And one of the best ways to show love is by cooking for them. So, if you want to make Rakshabandhan special for your sibling, how about cooking them a fabulous breakfast to start the day with? Here are four simple ideas that are sure to make your sibling’s day start off on a great note.

1. Peanut Butter and Banana Smoothie: Bananas are considered a complete meal and it is the best way to start a day. However, not everyone likes eating a banana. Combine a banana with peanut butter and milk to create a smoothie that no one can refuse. Not only is this tasty, it also ensures that our brother or sister gets a healthy breakfast even if they’re always complaining about not having time for breakfast.

Recipe: In a blender, combine all ingredients(milk, 1tsp. peanut butter, 1medium banana) and blend until smooth. Use ice cubes for a thicker consistency.

2. Quinoa muffins: Quinoa is a protein rich food that also has a number of other vitamins and minerals. If your sibling is conscious about weight management, quinoa muffins could be the perfect Rakshabandhan gift. These muffins can even be made the night before. Not only that, who said you can have them only for breakfast- give your sibling a basket of these muffins and they’ll think of you every time they snack on one.

Recipe: You need 1 cup quinoa(cooked), 1/4 cup vegetable oil, 2 cups all-purpose flour, 3/4 cup dark-brown sugar, 1½ teaspoons baking powder, 1 teaspoon salt, ½ cup raisins, 1 cup whole milk, 1 large egg. Preheat your oven to 350 degrees F. In a large bowl or stand mixer, put in all the ingredients and mix until well combined. Pour into muffin tins just over ½ full. Mist your muffin tin with oil, or line with silicone liners or foil liners to prevent sticking. Bake for 15-16 minutes until you press them and they spring back. The toothpick test doesn't work well on these as a bit of crumb will stick to the toothpick as they are so rich and moist.

3. Oatmeal squares: Oats are the ideal breakfast for people with gluten allergies. Along with being a rich source of fiber, vitamins and minerals, oatmeal can also help lower blood sugar levels, aid with weight loss and reduce the risk of cardiac trouble. Thus, oatmeal squares are a healthier yet just as tasty alternative to brownies and cakes. Gift your siblings a whole dish cut into squares or individually pack each oatmeal square in a zip lock bag so that they can have a healthy breakfast on the go.

Recipe: You need 1⁄2 cup margarine. 1⁄2 teaspoon vanilla extract, 1⁄2 cup brown sugar, 2 cups rolled oats. Melt margarine, combine with sugar. Add oats and mix well. Press into 8-inch square baking pan. Bake at 350°F for 15 minutes or until bubbling and golden brown. Cool and cut into 25 squares.

4. Granola bars: For people who are always in a hurry in the morning, granola bars are an excellent breakfast idea. These bars combine fiber from oats with the healthy oils from almonds, minerals from peanut butter and antioxidants from honey. For an added ‘yum’ factor, you could also add a few chocolate chips or other types of dried fruit.

Recipe: You need 2 cups oatmeal, 1 cup sliced almonds, 1 cup shredded coconut, 1/2 cup toasted wheat germ, 3 tablespoons unsalted butter, 2/3 cup honey, 1/4 cup light brown sugar, 1 1/2 teaspoons pure vanilla extract, 1/2 cup chopped dates, 1/2 cup chopped dried apricots, 1/2 cup dried cranberries. Preheat the oven to 350 degrees F. Butter an 8 by 12-inch baking dish and line it with parchment paper. Toss the oatmeal, almonds, and coconut together on a sheet pan and bake for 10 to 12 minutes, stirring occasionally, until lightly browned. Transfer the mixture to a large mixing bowl and stir in the wheat germ. Reduce the oven temperature to 300 degrees F. Place the butter, honey, brown sugar, vanilla, and salt in a small saucepan and bring to a boil over medium heat. Cook and stir for a minute, then pour over the toasted oatmeal mixture. Add the dates, apricots, and cranberries and stir well. Pour the mixture into the prepared pan. Wet your fingers and lightly press the mixture evenly into the pan. Bake for 25 to 30 minutes, until light golden brown. Cool for at least 2 to 3 hours before cutting into squares. Serve at room temperature.

With a gift like this be prepared for a big, warm hug and smile that goes from ear to ear. After all, what more could someone ask for than for a day to start like this?

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