Combos for extra savings Tips

No oil breakfast combo. For weight loss
An average healthy indian male with moderate work activity needs around 60 to 70 gms protein per day depending on his weight though.

In this combo, no fat, 13 gms protein from eggs, 11 gms protein from milk shake, so almost 25gm protein altogether. Makes it a very healthy option as breakfast is the important meal of the day, one can distribute the remaining required proteins in other meals,

Protein also improves your endurance, stamin...more

To increase food production to match the growing population, chemicals are used to accelerate the amount of produce obtained from the land. However, the chemicals soon show their harmful effects. Though used in very minor quantities, over a period of time, their cumulative effect becomes detrimental for the consumers.

Especially in homes with children, aged and health conscious people, the concern about the harmful effects of conventional foods has grown quite a bit over time. So that ...more

To increase food production to match the growing population, chemicals are used to accelerate the amount of produce obtained from the land. However, the chemicals soon show their harmful effects. Though used in very minor quantities, over a period of time, their cumulative effect has detrimental effects on the consumers. Especially in homes with children, the aged, and the health conscious people, the concern about the harmful effects of conventional foods has grown quite a bit over time. So tha...more

The past couple of days have witnessed trending news in the form of the stunning transformation of Anant Ambani, son of Mukesh Ambani, MD of Reliance Industries Limited. Anant, who had previously been burdened with excessive body weight due to intake of some strong medications, has achieved an unbelievable target of losing 108 Kgs of body weight in just 18 months!

Many people suffer from obesity and many other conditions as an aftereffect of excessive body weight, but don't know how to ...more

The bonding between parents and baby is complicated and often takes time to gel. While some dads connect with their baby within the early days of birth, it may take a little longer for others and that s perfectly normal. Fathers often assume that the mother will naturally have a stronger bond with the baby than you will. As long as they spend more time with the baby, a bond will develop between the two of them. Certain things that you can do to strengthen the bond between your baby and your part...more

The smile is the first thing we notice about a person, and more than anything else, it reveals the teeth first. We all yearn for that set of perfectly aligned teeth that are pearly white in color. However, this is not a reality in all people.

Due to various reasons, the teeth are not always bright and white. In some cases, the high fluoride content in the water can lead to fluorosis, which causes irregular patches on the teeth. Chewing tobacco and smoking are another reason for teeth di...more

Types of tuberculosis (Pulmonary and Extra-Pulmonary) and treatment for them
Tuberculosis refers to an infectious disease associated with the lungs, which is mostly caused by bacteria. There are two forms of tuberculosis. These are pulmonary tuberculosis and extra-pulmonary tuberculosis. There are various forms of each as well. Here are the possible treatments for both pulmonary and extra-pulmonary tuberculosis.
What is pulmonary tuberculosis?
Pulmonary tuberculosis is a type of dise...more

The countdown has already begun and 2 days are left for the arrival of 2016. The upcoming new year party is an occasion to dance, eat and rejoice with our friends and family. Everyone aspires to look gorgeous, look stunning and look beautiful. All that one need’s to do this party season is getting back in shape.

We need to make some healthy choices so that there is a steady weight loss. Take a look at some of the exciting tips for losing weight this party season. ...more

10 Extra Precautions Need To Be Taken After Cesarean Delivery:

A Cesarean Delivery is unlike normal (vaginal) delivery with fast recovery period. It usually takes four to six weeks for a woman to recover after a C-section.

1. Take Medications for Pain and Discomfort

After the anaesthesia wears off, you will feel pain and discomfort. On first doses, the pain medications will be given intravenously and then after a few days, they will be given orally. Take these medicati...more

Indian herbs are known around the world for their health benefits and how sometimes they are better than a lot of artificial medicines out there. They are not only completely safe to have since they hardly have any side effects and you can also prepare the required concoction at home. Such herbs also help a lot in losing weight and that is why more people are gravitating towards these plants instead of weight loss supplements. Here are some of the herbs you can use for losing those extra pounds:...more