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How to shed those extra flab this new year

Dt. Neha Bhatia 88% (15668 ratings)
MSc
Dietitian/Nutritionist, Hyderabad  •  6 years experience
How to shed those extra flab this new year




The countdown has already begun and 2 days are left for the arrival of 2016. The upcoming new year party is an occasion to dance, eat and rejoice with our friends and family. Everyone aspires to look gorgeous, look stunning and look beautiful. All that one need’s to do this party season is getting back in shape.

We need to make some healthy choices so that there is a steady weight loss. Take a look at some of the exciting tips for losing weight this party season.

Follow these tips and lose weight instantly this party season and to look stunning!


1. The Green Tea Effect - The best beverage
Consuming green tea more than twice a day shall keep the metabolism process active, this shall help in losing weight. The more the fat burning takes place, the lesser one needs to work on losing.


2. The Honey, Lemon and Luke warm water everyday
This amazing mixture should be consumed right in the morning before the breakfast on an empty stomach. Following this practice, it will not only help in reducing weight and make you look slim but also give you a glowing skin.


3. Yoghurt - A must-have dairy product
Yoghurt is a highly effective food which has to be included in the regular diet plan to make sure there is no fat accumulation around the tummy.


4. Exercise regularly for a healthy body
Regular exercise makes us active, fit and healthy. It also helps in burning calories. One must perform light exercises everyday for about half and hour to one hour.


5. A big No-No to Fatty foods
Avoid ghee, oil, butter, cheese, maida, potatoes, rice and sweetened products. We all may love non-vegetarian delicacies, but try to run away from spicy, oily and non-vegetarian food.

It is very difficult to resist ourselves and stick to a diet plan. But one can always give a try. After all, everybody appreciates a person with a sound mind and a healthy body. Give it a try, it will definitely do wonders.
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