Coffee Questions

Dear,
when you drink coffee it makes your brain alert and increase your blood pressure and heart rate. You feel energetic after drinking it. So this will help you in doing more workout. But if you are suffering from high bp, monitor your bp first before drinking coffee during workout.

Avoid excess of tea and coffee, change your routine sleep and wake up at fixed time and when you feel sleepy do not delay it. You can write your typical daily routine and we can suggest a few changes
good luck.

Green tea is good as compared to coffee.but it also depends on ur prakriti.if u r having vata prakriti then green tea also is not good for u.it qill bring dryness in ur body

For some people it causes gastric irritation and indigestion. Limit yourself with 1 0r 2 cups per day.

Yes, it helps. How much time it takes to take effect varies from individual to individual. On an average, it may take from few weeks to few months.

Hello,

Brew it equally milk and water and try and have sugarless(at least 1cup).
You can have 2 small cups throughout the day and avoid caffeine after 6 pm.
Try to drink it sugarless.

Hello, Lybrate user,
coffee acts beneficially,  if taken in a controlled manner.
•it protects heart as it acts as a nice antioxidant. • it checks developing diabeties. •it protects degeneration of brain  causing almizer, parkinsonism. • it reduces the risk of gall stone as coffee contracts gall bladder to excreat out the stone. • general digestion is improved by tkg.  cappuccino coffee • reduces the risk of cancer, specially colon cancer.
• it reduces obesity by burning fats to ensha...more

Green coffee acts as an anti oxidant and hence helps in reducing the fat absorbtion from the intestines and to be taken sip by sip before food.

Hello, 1 cup a day with skimmed milk, minus sugar can be taken, if you wish to. Black coffee or green coffee would be a better choice.

Hello, Caffeine present in the tea or coffee helps to boost metabolism special if taken Preworkout. Bit it should not taken in isolation as it also increases the acidity of stomach.