Chronic Musculoskeletal Pain Questions

It may be rotator cuff injury
keep ice after pain gets subsided do these exercise
standing rows
stand facing anchor with resistance band at elbow height. Step back until your arms are straight and the band has mild tension. Stand tall, bringing shoulders down and back and engage abdominal muscles (do not hunch shoulders or push out ribs). Draw elbows back while squeezing shoulder blades together behind you. You should feel the muscles between your shoulder blades activate and your ch...more

It may be rotator cuff injury
keep ice after pain gets subsided do these exercise
standing rows
stand facing anchor with resistance band at elbow height. Step back until your arms are straight and the band has mild tension. Stand tall, bringing shoulders down and back and engage abdominal muscles (do not hunch shoulders or push out ribs). Draw elbows back while squeezing shoulder blades together behind you. You should feel the muscles between your shoulder blades activate and your ch...more

It may be rotator cuff injury
keep ice after pain gets subsided do these exercise
standing rows
stand facing anchor with resistance band at elbow height. Step back until your arms are straight and the band has mild tension. Stand tall, bringing shoulders down and back and engage abdominal muscles (do not hunch shoulders or push out ribs). Draw elbows back while squeezing shoulder blades together behind you. You should feel the muscles between your shoulder blades activate and your ch...more

Heel pain apply ice use an ice pack or cold compress on your foot for 10 to 15 minutes at a time. This is especially beneficial at the end of a long day or when you’ve spent a lot of time on your feet. Or, roll a frozen water bottle under your foot. This method incorporates a bit of massage, relieving tightness in the bottom of your foot.
Massage. Massaging the arch of your foot helps to relieve pain and promote mobility. Use your fingers and knuckles to deeply massage your foot for 1 to 5 m...more

Resisted terminal knee extension: make a loop with a piece of elastic tubing by tying a knot in both ends. Close the knot in a door at knee height. Step into the loop with your injured leg so the tubing is around the back of your knee. Lift the other foot off the ground and hold onto a chair for balance, if needed. Bend the knee with tubing about 45 degrees. Slowly straighten your leg, keeping your thigh muscle tight as you do this. Repeat 15 times. Do 2 sets of 15. If you need an easier way to ...more

Require proper assessment need few details to rule out any compression of nerve or injury related pain
consult online for proper assessment and treatment.

Apply hot compression twice a day for 15 mins.
There will be pain in the lower back after surgery due to loss of blood, weakness in muscles and deficiency of calcium.
Visit nearby physical therapist and take ift+us therspy for 10 days, maintain proper posture, avoid bending of spine and do exercises for strengthening of lower back muscles.

You have reduced space in the lumbar canal . You may require prolonged duration of physiotherapy for improving your condition

hi lybrate user , go with physiotherapy, Back pain can happen when mechanical or structural problems develop in the spine, discs, muscles, ligaments, or tendons in the back, or compress a nerve. Sprain: an injury to the ligaments that support thes pine (which connect the different bones together), often occurring from twisting or lifting improperly. takes physiotherapy for 3 weeks.

I will tell you exercise for yours problem, flat foot that might trigger the pain always and however we treat that may not help. Hot water fermentation will help and that can be done by immersing the foot in hot water. Wear mcr chappals
you need to have sound sleep for you to have good nourishment and also have good energy throughout the day. If not the bones strength, vitality will be lost and that will lead to poor metabolism. Change your life style and practice good habits.