Chondromalacia Patella Health Feed

HI
Mostly it is common in runners, or it can be due to injury..
Start Physiotherapy focusing on strengthening the quadriceps, hamstrings, adductors, and abductors can help improve your muscle strength and balance. Muscle balance will help prevent knee misalignment.
Typically recommended are non-weight-bearing exercises, such as swimming or riding a stationary bike, isometric exercises .
DO share your investigation reports for further consultation.

If no pain and injury healed exercises adviaible to strengthen the ligaments and tendons which helps for muscle regain and functioning proper. Here you have not mentioned about nature and duration of your problems, incomplete history.

Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. There are procedure which have been described for total knee arthroplasty after patellectomy but it is not commonly done because either allografts are used or femoral condyles, honestly I do not have a personal experience in it. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi

Knee pain can because of many reasons. Like osteoarthritis, chondromalacia patella, bursitis. X-ray indicates mild degenerative changes which can be present due to age related changes. For detailed examination I would like to suggest you to consult nearest physical therapist. Physical therapist are expert in dealing with such kind of pain.
You can also try following if you do not have physical therapist near by you
1. Hot water fomentation for painful knees for 15 minutes three times a d...more

Please visit a good academic physician in your city who can carefully analyse your symptoms and signs
Correlate them and see if genetic factors are acting and do tests to Confirm suspicion.

Hello lybrate user, surgical scars are difficult to eliminate especially after four years of treatment. I would suggest you to leave it as it is. Any treatment would be very expensive and treatment complicated but the chances of success are less. Hope this helps.

Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. Inform after 10 days for ...more

HI
Start Physiotherapy focusing on strengthening the quadriceps, hamstrings, adductors, and abductors can help improve your muscle strength and balance. Muscle balance will help prevent knee misalignment.
Typically recommended are non-weight-bearing exercises, such as swimming or riding a stationary bike, isometric exercises .
DO share your investigation reports for further consultation.

Follow these dos and don’ts to help your knees feel their best.
1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
2. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. Fo...more

It can possibly being wear and tear of the back surface of your knee cap called the patella, its called the chondromalacia patella common in young females who are involved in dance or sports. Need to show a physiotherapist to get yourself examined.