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I have left leg knee decoration. (Chondromalacia) what maybe the cause & is it an serious issue.
1Doctor Answered
Dr. Deepa Vermayrs exp
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HI Mostly it is common in runners, or it can be due to injury.. Start Physiotherapy focusing on strengthening the quadriceps, hamstrings, adductors, and abductors can help improve your muscle strength and balance. Muscle balance will help prevent knee misalignment. Typically recommended are non-weight-bearing exercises, such as swimming or riding a stationary bike, isometric exercises . DO share your investigation reports for further consultation.
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