Chondromalacia Patella Health Feed

You need some exercises. If medicines and exercises is not relieving your pain, then surgery may be needed. Arthroscopy surgeon would be best for you.

Respected lybrate user...! Both chondromalacia of patella and Patela Alta are"habitual, occupational, nutritional, poor ergonomic, postural, abnormal immune reactions, gene...etc., However don't be worried about this...be positive and don't be forget...! Regular check-ups and physical therapy treatments are giving to your friend's higher confidential levels...! Please be focusing on" what in your hands and how much serious it is... finally how I overcome from this problem....."...! Because surge...more

Dear mam. Take proper rest improve your diet including vitamin d and start mild strengthing exercise. Don't go weight bearing exercises avoid heavy weight. Thanks.

Sir, we have many option for you - for your knee pain - go for janu basti, localised massgae with herbal oils, localised medicated steam, pottali massage. Continue these procedures for atleast 15 days.
These procedures will relax your knee muscles along with patella and give strength to your nerves and muscles of back. Also start some yogic exercises - tadasana, dhanurasan, halasana along with these therapies. These all would give strength to your knee and reduce the pain and stiffness.
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Hii you have to consult with a good physiotherapist go to Physiotherapy center where you do ultrasound and ift also do quadriceps strengthning exercise and hemstring stretching. If needed dry needling and k-tapping also very helpful in it.
Feel free if you need more information.
Thanks and regards.

• Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
• Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat

This can be cured by proper homoeopathic treatment,,if u can continue the treatment then it can be cured,, before going for surgery u can do it

Knee ligament laxity if you have problem in your legs then it might be due to ligament laxity where your legs would become very weak due to the old ligament injury and that should be treated immediately. Wear knee cap so that you will feel firm while walking or climbing stairs.
This is a general strain and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists ...more

You need to reduce your weight. As knee are weight-bearing joints, so they are affected the most.
1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
2. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight trai...more

If you have leg pain then you have to rule out the causes for having leg pain. First of all check your weight and your haemoglobin levels, as anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain.
Ice therapy would definitely help to r...more