Childhood Nutrition Tips

Pregnant women need additional proteins in pregnancy, mainly in third trimester.
The requirement of protein is about 70-90 g in pregnancy, depending on the weight.

In the first two trimesters, you need protein (grams) =1.2*body weight
In last trimester you need protein (grams) =1.5*body weight

Now I would advise taking most of these proteins via diet. So my first advise would be-

1) visit a nutritionist and get a diet chart made-
However, sometimes it's not...more

When the immune system of the body reacts against the tissues of its own body, it is called an autoimmune disorder. To put it more dramatically, the body becomes its own enemy. The immune system of your body keeps fighting disease-causing germs and bacteria, but in rare cases, the immune system might malfunction and fight its own body causing different disorders. These disorders may be caused due to genetic issues or due to mutations. According to Ayurveda, autoimmune disorders are a result of c...more

A deficiency of vitamin a may lead to dry and itchy scalp which leads to loss of hair. Hence natural food that prevents excessive loss of hairs are eggs and dairy products: milk, yogurt, cheese, eggs etc. Are loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids. Dairy products are also a great source of biotin (vitamin b7) that is known to fight hair loss.

The question, "are vitamins vital" is, in fact, a rhetorical question, one that answers for itself. Vitamins are organic compounds and important nutrients which are required by human beings in appropriate quantities. They provide a host of benefits, affecting metabolism, digestion, as well as immunity and, are imperative for the existence and survival of human beings. Few reasons that establish their importance are-

1. Digestive system
The digestive system, like the rest of the body...more

What is Nutricharge Man tablet?

Nutricharge Man is a comprehensive daily nutritional supplement that provides 35 vitamins, minerals, amino acids and antioxidants to help meet the daily nutritional needs of men, to keep them fit and healthy through a balanced nutrition.

2. Can Nutricharge Man tablet be consumed by Vegetarians?

Yes, since it does not contain any ingredients of animal (non-vegetarian) source.

3. What are the benefits of having Nutricharge Man tab...more

Ayurveda is a renowned life science that has been credited with changing lives since ancient times. Not only can it prevent diseases and ailments, but it can also cure them with its combination of herbal medication, everyday routine and yogic poses. Weight management is a field that also enjoys various Ayurvedic remedies. Some of them are as follows.

- Herbs: Herbs are a way of healing used by Ayurveda, and the use of various herbs can help in hastening the metabolism for healthy weight...more

Scientists have concluded that sugar stimulates the exact same centers of the brain which derive pleasure out of heroin or cocaine. For those who are addicted to sugar, getting off it leads to intense cravings and withdrawal symptoms. If you have an uncontrollable urge to devour something sweet, you probably have sugar addiction too. Sugar is known to release dopamine and opioids, which not only make it addictive but makes it extremely difficult for you to overcome the withdrawal symptoms.
...more

Pregnancy is the time when every woman is advised to remain healthy. They are told to practise healthy habits like eating nutritious food, choosing a healthy snack, not skipping breakfast, avoid alcohol and limit on alcoholic drinks.

many nutritious foods are recommended and oats are one of them. It is beneficial for the mother and baby as well. Many women doubt eating oats during pregnancy but there is no reason to doubt as it is completely safe.

Benefits of oats during pregna...more

There are numerous conditions that can arise when the body does not process the dietary glucose properly. Hypoglycemia, otherwise called as low blood sugar, is when the blood sugar level in a person s body decreases than normal value. Individuals with diabetes can get hypoglycemia (low blood sugar) when their bodies do not have enough sugar to use as fuel. It can happen for a few reasons, including diet, few medications and conditions, and exercise.

In case you get hypoglycemia, record...more

डायबिटीज के लिए ग्रीन टी: क्या ग्रीन टी ब्लड शुगर को कन्ट्रोल करने में मदद कर सकती है?

ग्रीन टी के कई स्वास्थ्य लाभ हैं जो बहुत से लोगों को नहीं पता हैं और उनमें से एक यह है कि ग्रीन टी मधुमेह (डायबिटीज) वाले लोगों के लिए भी अच्छी होती है।

ग्रीन टी पीना डायबिटीज से पीड़ित व्यक्तियों के लिए एक अच्छा विचार है क्योंकि यह ब्लड शुगर के स्तर को कम करने में मदद करता है। कई सकारात्मक परिणाम हैं कि अगर मधुमेह वाले लोग ग्रीन टी पीते हैं तो वे लंबे समय तक स्वस्थ रह सकते हैं।

डायब...more