Child Nutrition Tips

Are you gaining excessive amount of weight during your pregnancy, well you are not alone. Most of the pregnant women tend to be overweight or obese. You are viewed as overweight, if your pre-pregnancy body mass index (BMI) is approximately between twenty-five and twenty-nine. Your BMI is the relationship between your height and weight. You are considered obese, if your BMI is thirty or more.

However, here are some ways with which you can control the weight gain during pregnancy:
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Common Nutrition Deficiencies In Children!

Pregnant women need additional proteins in pregnancy, mainly in third trimester.
The requirement of protein is about 70-90 g in pregnancy, depending on the weight.

In the first two trimesters, you need protein (grams) =1.2*body weight
In last trimester you need protein (grams) =1.5*body weight

Now I would advise taking most of these proteins via diet. So my first advise would be-

1) visit a nutritionist and get a diet chart made-
However, sometimes it's not...more

What is Nutricharge Man tablet?

Nutricharge Man is a comprehensive daily nutritional supplement that provides 35 vitamins, minerals, amino acids and antioxidants to help meet the daily nutritional needs of men, to keep them fit and healthy through a balanced nutrition.

2. Can Nutricharge Man tablet be consumed by Vegetarians?

Yes, since it does not contain any ingredients of animal (non-vegetarian) source.

3. What are the benefits of having Nutricharge Man tab...more

Ayurveda is a renowned life science that has been credited with changing lives since ancient times. Not only can it prevent diseases and ailments, but it can also cure them with its combination of herbal medication, everyday routine and yogic poses. Weight management is a field that also enjoys various Ayurvedic remedies. Some of them are as follows.

- Herbs: Herbs are a way of healing used by Ayurveda, and the use of various herbs can help in hastening the metabolism for healthy weight...more

Scientists have concluded that sugar stimulates the exact same centers of the brain which derive pleasure out of heroin or cocaine. For those who are addicted to sugar, getting off it leads to intense cravings and withdrawal symptoms. If you have an uncontrollable urge to devour something sweet, you probably have sugar addiction too. Sugar is known to release dopamine and opioids, which not only make it addictive but makes it extremely difficult for you to overcome the withdrawal symptoms.
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Pregnancy is the time when every woman is advised to remain healthy. They are told to practise healthy habits like eating nutritious food, choosing a healthy snack, not skipping breakfast, avoid alcohol and limit on alcoholic drinks.

many nutritious foods are recommended and oats are one of them. It is beneficial for the mother and baby as well. Many women doubt eating oats during pregnancy but there is no reason to doubt as it is completely safe.

Benefits of oats during pregna...more

There are numerous conditions that can arise when the body does not process the dietary glucose properly. Hypoglycemia, otherwise called as low blood sugar, is when the blood sugar level in a person s body decreases than normal value. Individuals with diabetes can get hypoglycemia (low blood sugar) when their bodies do not have enough sugar to use as fuel. It can happen for a few reasons, including diet, few medications and conditions, and exercise.

In case you get hypoglycemia, record...more

डायबिटीज के लिए ग्रीन टी: क्या ग्रीन टी ब्लड शुगर को कन्ट्रोल करने में मदद कर सकती है?

ग्रीन टी के कई स्वास्थ्य लाभ हैं जो बहुत से लोगों को नहीं पता हैं और उनमें से एक यह है कि ग्रीन टी मधुमेह (डायबिटीज) वाले लोगों के लिए भी अच्छी होती है।

ग्रीन टी पीना डायबिटीज से पीड़ित व्यक्तियों के लिए एक अच्छा विचार है क्योंकि यह ब्लड शुगर के स्तर को कम करने में मदद करता है। कई सकारात्मक परिणाम हैं कि अगर मधुमेह वाले लोग ग्रीन टी पीते हैं तो वे लंबे समय तक स्वस्थ रह सकते हैं।

डायब...more

If you are suffering from diabetes then you would know how crucial it is to maintain optimum glucose or sugar level. Increasing or decreasing the sugar level in your body can be extremely fatal. Diabetes is a disease which arises due to excessive sugar in your blood. Thus, in order to control the disease, you need to make sure that the sugar level is maintained evenly. Sudden changes in the level might cause other health problems. Thus, not only do you need to go for constant check-ups by the me...more