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Post Graduate Diploma In Dietetics, B.Sc...read more
Dietitian/Nutritionist•Mumbai
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Asked for female, 30 years old from Pune
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Asked for female, 28 years old from Mumbai
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Home remedies for constipation:
Drinking pots of water is one of the best things you can do to keep constipation at bay. Drink at least 6-8 glasses of water on a daily basis. This helps in dissolving the food nutrients as well as ensures proper digestion of food.
Drink at least half a cup of cabbage juice at least two times a day to get rid of constipation.
Eating dates with milk are also beneficial in curing constipation. Take high amounts of figs with water if the constipation is c...more
Drinking pots of water is one of the best things you can do to keep constipation at bay. Drink at least 6-8 glasses of water on a daily basis. This helps in dissolving the food nutrients as well as ensures proper digestion of food.
Drink at least half a cup of cabbage juice at least two times a day to get rid of constipation.
Eating dates with milk are also beneficial in curing constipation. Take high amounts of figs with water if the constipation is c...more
Asked for male, 36 years old from Chennai
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DHMS (Diploma in Homeopathic Medicine an...read more
Homeopathy Doctor•Hyderabad
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Hello,
Thanks for your query on Lybrate
"As" per your clinical history is concerned please tale [ALLSLIM-120MG]after every meal and check your TSH level and follow lifestyle modifications like this -
1)Exercise regularly. You need to get 150 to 300 minutes of moderate-intensity activity a week to prevent weight gain. Moderately intense physical activities include fast walking and swimming.
2)Follow a healthy eating plan. Focus on low-calorie, nutrient-dense fo...more
Thanks for your query on Lybrate
"As" per your clinical history is concerned please tale [ALLSLIM-120MG]after every meal and check your TSH level and follow lifestyle modifications like this -
1)Exercise regularly. You need to get 150 to 300 minutes of moderate-intensity activity a week to prevent weight gain. Moderately intense physical activities include fast walking and swimming.
2)Follow a healthy eating plan. Focus on low-calorie, nutrient-dense fo...more
44 people found this helpful
Asked for male, 23 years old from Palakkad
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Hi lybrate-user here are 6 ways to gain weight healthily:
1. Eating 5 to 6 meals a day
in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between.
2. ...more
1. Eating 5 to 6 meals a day
in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between.
2. ...more
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