Please suggest me what are the type of SNACKS / JUICES I can have at home to get relief from constipation. plz suggest me only juices and snacks

1 Doctor Answered
Home remedies for constipation: Drinking pots of water is one of the best things you can do to keep constipation at bay. Drink at least 6-8 glasses of water on a daily basis. This helps in dissolving the food nutrients as well as ensures proper digestion of food. Drink at least half a cup of cabbage juice at least two times a day to get rid of constipation. Eating dates with milk are also beneficial in curing constipation. Take high amounts of figs with water if the constipation is chronic in nature. A mixture of carrot juice and spinach juice is also one of the best home remedies which help cure constipation. Take 1-2 tsp of almond oil with milk. Do this for at least three to four days and see how it will effectively reduce the effects of constipation. Drink at least two glasses of orange juice. However, while drinking this juice see to it that you take it empty stomach. Hence, morning time is the preferred time to drink orange juice. Do this for a period of 8-10 days and see the difference it will make. Homeopathic Medicines: In addition to advice excercise  specialy daily walk is very important. These Homeopathic remedies can be helpful according to symptoms. Aesculus, Alumen,Alumina, Bryonia,Calc carb, Lycopodium,Nitric acid, Nux vom, Opium,Silica consult me for proper treatment to get cured permanently without side effects.
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