Chewing Gum For Quit Smoking Health Feed

You can chew a chewing gum or Nicorette gum which has nicotine in it and will control the craving. Only your will power can help

Distract yourself. Do the dishes, turn on the tv, take a shower, or call a friend. The activity doesn’t matter as long as it gets your mind off smoking.
Remind yourself why you quit. Focus on your reasons for quitting, including the health benefits (lowering your risk for heart disease and lung cancer, for example), improved appearance, the money you’re saving, and enhanced self-esteem.
Get out of a tempting situation. Where you are or what you’re doing may be triggering the craving. If ...more

How Smoking Impacts Your Organs?

As you inhale cigarette smoke, about 7000 carcinogens stir the crevices of your body. In India, about 3,00,000 people die every year due to smoking-related issues.

Here's a list of 5 such organs, which are the most affected by cigarette smoke.

1. Your lungs - Your lungs are probably the first organs to bear the wrath of cigarette smoke. Majority of the lung cancer cases are due to smoking. Other diseases include bronchitis and emphysema...more

Hello Lybarte user,
-Foods to help you while you stop smoking:-
1- Ajwain:
Take few seeds of ajwain and chew them whenever you get the craving for tobacco. Initially it might be difficult but chewing them regularly will help do away with the habit of tobacco addiction.
2- Cinnamon:
Cinnamon helps do away with tobacco addiction. Whenever you have the craving for smoking or other forms of tobacco, take a piece of cinnamon and keep sucking for a while. It helps.
3- Water Kep...more

You have to have a burning desire to quit, just quit one cig per week, like if you take 10 cig take 10 cig until next week, from next week take 9 cig per day, this way quit one cig per day, chew anti tobacco chewing gum.

Best age to stop smoking is before 40 ,In fact do not start all
Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette s...more

Due to smoking and tobaco chewing the soft tissues of oral cavity as well as muscles get stiff over the period of time, results in restricted mouth opening.
These habits also leads to the disease of gums as well.
The first and primary treatment starts with quitting the habit.
Execise to be done at home:
- take the bundle of wooden ice cream sticks and place it between upper and lower teeth in front region for 10-15 mins.
- repeat the exercise 2-3 times a day.
- gradually ...more

The habit of smoking can cause a lot of difficulties like body pain breathless and many more symptoms. Best age to stop smoking is before 40, in fact, do not start all
only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco/ or drugs or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a piece of gum, like nicorette and taking a walk when you crave for smoke can all help. You can chew nicorette ...more

These are withdrawal symptoms. You need to be determined to quit smoking n indulge urself in other activities like exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family.
Laugh. Massage.
Eat a healthy diet.
Pursue one hubby walk in nature meditations.
Yoga
for details, you can consult me.

You may be very close to resolving your habit once and for all. Particularly with regard to smoking, it is the repeated attempts that finally are rewarded with success. So do not give up and go for another attempt. This time around use some of the suggestions I propose below. The habit can be very difficult because of the many conditions attached to smoking. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important facto...more