Cervical Traction Tips

Murdha taila (Application of oil on head) Siro abhyariga -
Application of oil on scalp, Siro pariseka or Siro dhara
- pouring oil over the scalp Siro pichu
- Putting a cloth soaked in oil over the head.

Shiro vasti / shiro dhara
- Retaining the oil on head for a specific period of time using a cap Siro abhyariga
-Oil is massaged over the head, in conditions like dry and itchy scalp, cervical spondylosis, tinnitus, migraine,etc.,
Common herbal oils for h...more

Kegel is named after renowned gynaecologist Arnold Kegel. Kegel exercises are for the strengthening the pelvic floor muscles. You must continue doing Kegel exercises multiple times for several days, to begin to see changes and benefits.

Benefits
1. It is a highly recommended treatment for urinary incontinence
2. Works well in case of decreased bladder control
3. Strengthens pelvic muscles
4. Relieves abdominal cramps
5. Helps in pelvic toning
6. Prevents organ p...more

Vaginal Vault Prolapse is the condition where the upper portion of vagina may lose its normal shape and drop or sag down into the vaginal canal or maybe even outside the vagina. This may occur after a hysterectomy or even simultaneously with uterine prolapse.

The treatment of vaginal vault prolapse varies with the severity and extremity of your symptoms. Your health care provider may suggest medications and physical therapy to treat your condition if you feel that the prolapse is not b...more

Kegel Exercise can help one to prolong the ejaculation and sustain an erection. Thinking about practicing it? Chances are that one has already done it if one ever stopped urinating midstream. In Kegel Exercise, people make use of the pubococcygeus muscles present in the pelvic region. Though it is not a men's only exercise, it is being primarily used by men to control and prolong ejaculation.

Benefits of Kegel Exercise -

Kegel exercise can help with:

Control Ejacu...more

Kegel is named after renowned gynaecologist Arnold Kegel. Kegel exercises are for the strengthening the pelvic floor muscles. You must continue doing Kegel exercises multiple times for several days, to begin to see changes and benefits.

Benefits
1. It is a highly recommended treatment for urinary incontinence
2. Works well in case of decreased bladder control
3. Strengthens pelvic muscles
4. Relieves abdominal cramps
5. Helps in pelvic toning
6. Prevents organ p...more

A woman s body is different as compared to a man s body, which is why attaining climax for the two genders is also dissimilar. A woman s body needs to be caressed, fondled and loved to be turned, which will eventually lead to multiple orgasms during intercourse or masturbation.
However, multiple orgasms aren t an easy feat to achieve and one can opt to use the following tricks to climax more than once:


Build up a frame of mind: If you stick to a singular frame of mind and focus...more

Uterine fibroids, also known as leiomyoma or myoma, are benign growths on the uterus, occurring mostly during the years of childbearing. Few of the common symptoms of fibroids are leg pain or backache, constipation, difficulty in emptying the bladder, frequent urination, pain or pressure in the pelvic region, menstrual periods stretching over a week and excessive menstrual bleeding.

Causes:

Certain genetic changes of the uterus which are different from the ones normally present...more

आज का वक्त बहुत बदल गया है. हर किसी को हर चीज़ अच्छी चाहिए जैसे अच्छी तनख्वाह, अच्छा घर, लक्सरी लाइफ आदि. यह सब पाने की होड़ में लोग संघर्ष में लगे है. उन्नति हासिल करने के लिए दिन रात मेहनत में लगे है. इस लगातार किये जाने वाली मेहनत से हमें हर चीज़ तो बेहतर मिल रही है लेकिन यह हमारे स्वास्थ्य पर मानसिक, शारीरिक और भावनात्मक तौर पर गलत असर डाल रही है. हमारी इच्छाओं के चलते हम स्वयं को ज़रूरत से ज़्यादा तनावग्रस्त कर लेते हैं व शरीर को दिन रात काम करने वाली एक मशीन समझ लेते है. इस कड़ी मेहनत के चलते ...more

Uterine prolapse is a disorder, which occurs when pelvic muscles weaken and thus, fail to support the uterus, causing the uterus to slip into or protrude from the vagina. Postmenopausal women with a history of multiple vaginal deliveries are the most vulnerable to this disorder. The pelvic muscles weaken due to the following reasons:

Dip in the levels of estrogen
Excessive strain
Tissue damage resulting from childbirth and pregnancy
Common symptoms include a pulling sensatio...more

Ayurveda tips to treat Cervical Spondylosis (Osteoarthritis of Neck)

Cervical spondylosis is a common degenerative condition of the cervical spine which is caused by age-related changes in the cushion between the joints of the neck and the neck bone. It is also called as Osteoarthritis of neck. In this disease intervertebral disc which acts as a cushion between two vertebrae gets damaged due to age-related changes or other reasons. As disk degeneration occurs, movements of neck get rest...more