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Cervical Spondylosis Questions
Asked for male, 49 years old from Thrissur
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A person can ease the symptoms of cervical pain/spondylosis with a few simple neck exercises.
1. Neck stretch
keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilt
tilt your head forward so that the chin touches the chest.
more
1. Neck stretch
keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilt
tilt your head forward so that the chin touches the chest.
more
26 people found this helpful
Asked for female, 40 years old from Thane
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The best option is to start physiotherapy treatment for posture correction and pain relief.
As in this condition the spine is losing its curve and is bending forward which can cause pain in maintaining simple but important postures like sitting or standing.
Treatment involving mild joints alignment and mobilisation should be integrated.
I hope this will help.
For any further enquiry, you can contact.
As in this condition the spine is losing its curve and is bending forward which can cause pain in maintaining simple but important postures like sitting or standing.
Treatment involving mild joints alignment and mobilisation should be integrated.
I hope this will help.
For any further enquiry, you can contact.
Asked for female, 20 years old from Sultanpur
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For vertigo you should try this
1. Avoid taking too many pillows during sleep ( preferably no pillows)
2. Avoid position that causes vertigo. Most commonly Neck flexion increases vertigo like looking at Mobile, tv or sitting for prolonged time.
3. Correction of posture during sitting, sit erect and head in retracted position.
4. Do head retraction exercise slowly first in lying position and than in sitting position ( make sure it doesnât increase your problem)
5. Avoid c...more
1. Avoid taking too many pillows during sleep ( preferably no pillows)
2. Avoid position that causes vertigo. Most commonly Neck flexion increases vertigo like looking at Mobile, tv or sitting for prolonged time.
3. Correction of posture during sitting, sit erect and head in retracted position.
4. Do head retraction exercise slowly first in lying position and than in sitting position ( make sure it doesnât increase your problem)
5. Avoid c...more
Asked for male, 20 years old from Bhramapur
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Health Query
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You can do the following exercises for neck pain
url/watch? V=ostw2ucg1qu
a person can ease the symptoms of cervical spondylosis/ neck pain with a few simple neck exercises.
1. Neck stretchkeep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.<...more
url/watch? V=ostw2ucg1qu
a person can ease the symptoms of cervical spondylosis/ neck pain with a few simple neck exercises.
1. Neck stretchkeep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.<...more
31 people found this helpful
Asked for female, 23 years old from Firozpur
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You can do the following exercises for neck pain.
a person can ease the symptoms of cervical spondylosis/ neck pain with a few simple neck exercises.
1. Neck stretch keeps your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilttilt your ...more
a person can ease the symptoms of cervical spondylosis/ neck pain with a few simple neck exercises.
1. Neck stretch keeps your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilttilt your ...more
Asked for male, 65 years old from Agra
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Asked for male, 50 years old from Surat
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This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. due to the nerve compression
Frequent neck sprain is one of the symptom which is prone to have neck problem ie. spondylotic changes.
Frequent neck sprain is one of the symptom which is prone to have neck problem ie. spondylotic changes.
Asked for female, 29 years old from Delhi
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