Cervical Spondylosis Questions

very damage conditions.
take physiotherapy treatment and stretching exercises.
avoid toward bending and heavy weights.

Yes Sitting more time before computer is not good. Do Pranayama meditation regularly with good exercise take good diet.

As far as MRI is concerned the report needs surgery to remove the disc which is bulging out to reduce compression. Though clinically you may have a different picture than what is in MRI so you have to consult a doc and get properly examined and evaluated and discuss things face to face the same.

Hello Lybrate user. Giddiness or dizziness is only symptoms .ther are may reasons .it can be associated to cervical spondylosis and also can be of BPPV (benign paroxysmal positional vertigo, bppv lasts abt 40 t0 60 second .if it goes more than 60 sec than it other kind of vertigo. Proper examination is key to success. Schedule a consultation to neuro or Ent specialist. If they find it BPPV epleys maneuver will works for this.

Do hot fomentation over your cervical area twice a day. And do isometric cervical strengthening exercises. You can search these exercises on Google. Avoid using a pillow while sleeping. You should roll some towel or bedsheet and place it under the cervical curvature to support the curve while sleeping.

As your rightly said you have to go for traction and also you can do IFT. Please consult the near by therapist for quick relief. Since you have pain for more than 10 years it is suggestible to go for cervical muscle strengthening exercises.

Dear lybrate-user, firstly​ Don't panic it can make your pain worse. Secondly now a days many 70 out of 100 will have mild disc bulge it's because of our lifestyle. So meet a Physiotherapist. And about a lump meet general physician. You'll be alright.

Physiotherapy is a must for you sir. Physiotherapy will help in your condition and age and can give you very good results. You dont have to live with the pain. And only physiotherapy can help you in overcoming your so said health problems. Do not consume pain killers for extended period of pain. For vit D, make sure you get exposed to sunlight atleast 20 mins a day

yes it could as cervical arthritis causes compression of nerves which goes to your head.
do neck exercises
check for vit d, b12, uric acid

Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from b...more