Cervical Ripening Questions

Dear lybrate-user.
Physiotherapy helps you to overcome cervical pain.
Treatment includes.
1. Isometric exercises 2. Hot fomentation 3. Ultrasound
4. Cervical traction. If required physio teaches you do's and do not's.
Exercises.
Cervical collers etc.

Hot fomentation x twice daily.
Neck Exercises.
Neck Stretching.
Postural Correction.
Shoulder Shrugs .
Core Strengthening Exercises.
Take frequent Breaks at work
Use cervical pillow.
Use Back Support.
Self Massage the back of neck.

Neck Exercises.
Neck Stretching.
Postural Correction.
Shoulder Shrugs .
Core Strengthening Exercises.
Take frequent Breaks at work
Use cervical pillow.

Take analgesic muscle relaxant for immediate relief. So neck exercises warm foamentation. Use less thick pillow. Avoid over use of neck as TV watching, texting in mobile etc.

Hello
of course it can be cured. There are many reasons of pain you should go through proper investigation.
Physiotherapy is the best treatment for this condition.
There are many reasons for this type of pain-
1. Overuse of muscles,
2. Deficiency of vitamin d3 or calcium, or lack of water in the body,
3. Postural stress,
4. Muscle strain, etc.
Please send me all investigation reports if available. I can help you by providing correct ergonomic and physio-therapeuti...more

HI
Best and permanent treatment for cervical spondylosis is physiotherapy which includes combination of exercise and electrotherpy.

Two types of HPV Vaccines are available - gardasil and cervirax.
Gardasil is given at 0,2&6 months cervirax at 0,1&6 months ,can be given to girls aged 9-25 years ,it prevent human papilloma viral infection, which is the cause of cancer cervix in 99% of cases.
It also prevents genital warts, analcancer and throat cancer.

For a healthy lifestyle Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit and medication to be taken after clinical examination.

This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the nerve compression.
Cervical spondylosis – chronic condition with radiating pain
As your rightly said you have to go for traction and also you can do IFT. Please consult the near by therapist for quick relief. Since...more

start physiotherapy treatment and stretching exercises of neck and shoulder.
avoid computer work.
posture corrections must.
x-ray of neck