Cardamom Benefits And Its Side Effects Tips

When you have pain in the stomach that is accompanied by nausea and vomiting, chances of you having chronic gastritis are high. This is an issue that specifically affects the stomach and is caused because the lining of the stomach gets inflamed and swollen and in some cases, it may get damaged. The deterioration of the lining may be caused because of a bacterial infection and that would have to be treated with specialized medicines and treatment methods. During that time you may feel like there ...more

Keeping the blood sugar at the recommended level can be a challenging task at times. While timely medication is a key prerequisite for controlling diabetes, lifestyle changes plays an important role in keeping the blood sugar under control.

Here is a list of simple yet effective ways of managing diabetes:

Food
Portion size and carbohydrate count: Carbohydrates are the single most important food element that impacts the level of blood sugar in body. People taking insulin sho...more

India is the 2nd Diabetes capital of the world only next to China. India currently represents 49% of the world's diabetes burden with an estimated 7.2 crore cases in 2017 which is expected to increase to 13.4 crores by 2015. More than Diabetes, are the Prediabetes cases estimated to be roughly about 10% of the population. This is a huge burden on the health economics of the country.

Since Diabetes is associated with complications of heart, brain, liver, kidneys, eyes, blood vessels etc...more

If you are on a mission to lose weight, the ketogenic diet or the keto diet is what most nutritionist will recommend. It is a diet that is low in carbohydrates. The idea behind this diet is to deprive the body of carbohydrates so that it produces ketones. The body enters a metabolic pathway, whereby fats stored in the liver are broken down to produce ketone bodies. This process of ketone synthesis is known as Ketogenesis. Thus, in the absence of carbohydrates, the body's energy requirements are ...more

If you are suffering from gastritis, it is important for you to know about the most ideal tips and treatment methods related to the condition. Gastritis is an inflammation, irritation, or erosion of the stomach lining called gastric mucosa. The most common symptoms of the condition include nausea, vomiting and illness in the upper abdomen, right after having a meal. Heartburn, abdominal pain, loss of appetite, indigestion and bloating are other symptoms of gastritis.

Here are 10 tips fo...more

Gastric acids are chemicals provided by your stomach to aid digestion. But the corrosive effects they induce are counteracted by the secretion of other chemicals. It is when the secretion of these chemicals is impaired that it leads to the damaged stomach lining, causing acidity, also known as acid reflux.

Ayurveda promises some easy home treatments for acidity which are quite efficient in ensuring fast recovery for you. You can use any of these listed Ayurvedic treatments if you suffer...more

Unbeknownst, you often consume a much higher amount of sugar than you actually realize, as it is widely added in a very high number of foods and beverages. Research suggests that this excessive sugar consumption may ultimately be very harmful to your health and that it may completely wreck your wishes for smooth and supple skin. Experts believe that overeating sugar can make your skin appear to be wrinkled or dull, and also lead to a host of other skin-related disorders. Here are the ways in whi...more

Ayurveda has two main forms of treatment, shodhana and shamana. Shodhana refers to the purification of the body and shaman refers to medicinal treatment. Panchkarma is one of the most important forms of shodhana. Ayurveda is based on the principle that once the organic processes in the body have been restored to their original state, the body s own force or energy can be channelized to fight the disease.

Panchakarma frees the body of toxic substances and improves the circulatory system ...more

Can diabetes patients eat fruits?

It is a common understanding that fruits are not good for diabetic patients or they should not eat fruits, but is it really true? Almost all diabetic patients hesitate to eat fruits, as they consider them to contain sugar and since they already suffer from high sugar, they believe that eating fruits will spike it further.

Does diabetes mean excess sugar in blood?

No, diabetes means excess glucose in blood, not sugar. So, what's the di...more

If you are on a mission to lose weight, the ketogenic diet or the keto diet is what most nutritionists will recommend. It is a diet that is low in carbohydrates. The idea behind this diet is to deprive the body of carbohydrates so that it produces ketones.

The body enters a metabolic pathway, whereby fats stored in the liver are broken down to produce ketone bodies. This process of ketone synthesis is known as Ketogenesis. Thus, in the absence of carbohydrates, the body's energy require...more