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Cardamom Benefits And Its Side Effects Health Feed

Kissing - What Is So Great About It?

Dr. Ravindra B Kute 92% (665 ratings)
BAMS
Sexologist, Nashik
Kissing - What Is So Great About It?
Kissing is good for your heart. True or flase? Take this quiz to know more.
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Female Masturbation - Things You Must Know!

Dr. Ravindra B Kute 92% (665 ratings)
BAMS
Sexologist, Nashik
Female Masturbation - Things You Must Know!
Masturbation can help women fight urinary tract infections. True or false? Take this quiz to know more.
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Pregnancy - Why You Must Exercise?

Dr. Ranjana Tibrewal 85% (104 ratings)
MBBS, MS
Gynaecologist, Kolkata
Pregnancy - Why You Must Exercise?
There is no contraindication to exercising during pregnancy. True or false, take this quiz to know more.
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Dancing - The Best Exercise!

Dr. Rajveer Singh(pt) 88% (91 ratings)
BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR), MBA (Healthcare)
Physiotherapist, Bangalore
Dancing - The Best Exercise!
Dancing helps you burn away those extra calories while bettering your stamina. True or False. Take this quiz to know now!
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Climbing Stairs - Know The Health Benefits!!

Dr. Rajveer Singh(pt) 88% (91 ratings)
BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR), MBA (Healthcare)
Physiotherapist, Bangalore
Climbing Stairs - Know The Health Benefits!!
Taking two steps a time burns more calories. True or False. Take this quiz to know now!
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Low Libido - Why It Is A Warning Sign?

Dr. Rajiv 90% (194 ratings)
MBBS
Sexologist, Delhi
Low Libido - Why It Is A Warning Sign?
Sex is an important part of relationships. True or false? Take this quiz to know more.
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Treat Hairloss Effectively Using Panchakarma!

Dr. Rajeshkumar Radadiya 92% (266 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Treat Hairloss Effectively Using Panchakarma!
Panchakarma can not help in treating hair loss caused due to depression and use of certain medications. True or False. Take this quiz to know now!
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Home Remedy For Heart Attack

BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Faridabad
Home Remedy For Heart Attack

Today we have come up with the Home Remedy to treat Heart Attack.

Terminalia Arjuna ia a herb which is antioxidant, reduces cholestrol and reduces BP and useful in diabetes all at the same time.

Benefits:

  • Arjuna herb works as a heart tonic that helps maintain heart health.
  • Arjuna helps to maintain normal blood pressure.
  • Arjuna promotes proper blood flow and normal homocysteine levels.
  • Heart muscles are strengthened by arjuna.
  • Arjuna supports the blood's absorption of lipids indicating it has cholesterol-regulating properties.
  • Arjuna herb helps to reduces the effects of stress and nervousness on the heart.
  • Arjuna supports the heart's energy output, and enhances overall energy levels, stamina, immunity, and cellular health.
  • Arjuna Powder reduces hypertension and bad cholesterol (LDL). It is rich in magnesium, zinc, calcium, copper and improves the function of the heart.

How to Use Arjuna:

1.A tablespoon of bark powder is added to 2 cups of water, boiled and reduced to half a cup, fltered and consumed when hot.

2. It can be consumed in the form of milk remedy: It's bark powder made into water decoction and consumed ina dose of 50 ml once or twice a day before food.

 

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Infertile Couples - How Can They Benefit From IVF?

Dr. Surbhi Gupta 87% (143 ratings)
MBBS, MD - Obstetrtics & Gynaecology
IVF Specialist, Delhi
Infertile Couples - How Can They Benefit From IVF?
The most crucial benefit of the IVF process is that the couple can have the child of their own. True or False. Take this quiz to know now!
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Brown Sugar Vs. Normal Sugar - Which One Is Healthier?

Dr. Tulika Bakshi Sinha 88% (43 ratings)
Bachelor In Clinical Nutrition and Dieteics, Master in Nutrition and Dietetics
Dietitian/Nutritionist, Pune
Brown Sugar Vs. Normal Sugar - Which One Is Healthier?

They say, not everything sweet necessarily leaves a sweet taste. True to that, sugar, whether brown or white, is often considered detrimental to health. Not only does it trigger glucose imbalance in the body, it also heightens the potential of cardiovascular diseases. However, if a comparison is drawn between white and brown sugar, the latter is assumed to be healthier. Brown sugar is essentially granulated sugar with molasses, so it contains greater amount of minerals and consequently is recommended over white sugar. Molasses, being a more natural constituent, reaps more health benefits in comparison to white sugar.

The usual process of manufacturing sugar involves extracting the juice from sugar cane, which then is centrifuged to form finer granules. Unlike white sugar, it goes into further processing; brown sugar is blended with molasses. This enhances the natural constituency of the sugar and makes it more refined. Brown sugar has certain explicit advantages. Often, white sugar includes synthetic flavors which may cause further damage to your health. As against this, brown sugar is slightly more beneficial.

Brown sugar comes with few other discrete advantages. A large number of weight watchers vouch for it. Compared to white sugar, brown sugar supplies a fairly reduced amount of calories. Moreover, brown sugar is surfeit in minerals. It provides one with a decent quantum of calcium, magnesium, iron and potassium. With regard to taste, brown sugar has a quainter taste than white sugar. Brown sugar, on account of the greater proportion of molasses content, usually is less saccharine than white sugar.

While the minimal processing that goes into making brown sugar enhances its nutritive value, it really isn't a healthy alternative to plain sugar. True, it retains more health enzymes than plain sugar, but it does not really benefit your body. Many perceive that the hype around the health benefits of brown sugar is a marketing strategy and gimmicky stance to increase its market values.

In case you have a concern or query you can always consult an expert & get answers to your questions!