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Cardamom Benefits And Its Side Effects Health Feed

Health Benefits Of Cardamom

Dt. Neha Suryawanshi 97% (13206 ratings)
M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Cardamom

Health Benefits Of Cardamom 

Cardamom is native to the evergreen forests of India. This spice is commonly used in Indian cuisine, but it has also made its way into Ayurvedic medicine as a treatment for mouth ulcers, digestive problems, and even depression. Some of the health benefits of this peppery, citrus spice are now making their way into modern studies. It's well worth adding cardamom to your food for the flavor alone, but these health benefits are also something to consider whenever you break out the spices.

Digestion

Cardamom is related to ginger and can be used in much the same way to counteract digestive problems. Use it to combat nausea, acidity, bloating, gas, heartburn, loss of appetite, constipation, and much more.

Detoxify

This spice helps the body eliminate waste through the kidneys.
Halitosis in India they chew cardamom after meals or whenever they need to freshen their breath.

Diuretic

Part of the reason cardamom is such a good detoxifies is thanks to the diuretic properties. It helps clean out the urinary tract, bladder, and kidneys, removing waste, salt, excess water, toxins, and combating infections too.

Depression

The science behind the antidepressant qualities of cardamom hasn't been studied yet, but ayurvedic medicine swears by the tea as a means to fight depression.

Oral health

Apart from helping with bad breath, cardamom is used for mouth ulcers and infections of the mouth and throat.

Cold and flu

This pungent spice may help prevent and relieve cold and flu symptoms. It's also used for bronchitis and coughs.

Cancer

Animal studies are showing promise that cardamom protects against, inhibits growth, and even kills some cancers.

Blood pressure

As a diuretic and fibre rich spice, cardamom significantly lowers blood pressure.

Blood clots

Cardamom prevents dangerous blood clots by preventing platelet aggregation and the sticking to the artery walls.

Antioxidant

Many of the vitamins, phytonutrients, and essential oils in cardamom act as antioxidants, cleaning up free radicals and resisting cellular ageing.

Pathogens

The volatile essential oils in cardamom inhibit the growth of viruses, bacteria, fungus, and mold.

Anti-inflammatory

Like ginger and turmeric, its relatives, cardamom has some anti-inflammatory properties that limit pain and swelling, especially in mucus membranes, the mouth, and throat.

Hiccups

Cardamom is an anti-spasmodic that can help get rid of hiccups. This also applies to other involuntary muscle spasms, like stomach and intestinal cramps.

Aphrodisiac

Traditional medicine lists cardamom as a powerful aphrodisiac that can help with erectile dysfunction and impotence.

4 people found this helpful

Health Benefits Of Cardamom

Dt. Neha Suryawanshi 97% (13206 ratings)
M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Cardamom

1] Improves digestion – Cardamom helps in stimulation and regular excretion of gastric juices in the stomach. It helps in balancing these acids in cases of acidity, thus providing relief during heart burns. A good benefit of cardamom is chewing it after a meal. This helps those suffering from flatulence and gas. Cardamom is also beneficial in relieving stomach cramps and hiccups.

2] Anti spasmodic – Cardamom helps in relieving muscle spasms and tremors. It improves blood circulation to the lungs and can be helpful for those suffering from whooping cough, sore throat, asthma or bronchitis.

 
3] Detoxifying agent – Cardamom helps in cleansing of body. It is considered to be a refinement spice against caffeine. It also helps those who want to quit addictions like smoking, alcohol, tobacco chewing, and even those who have a sweet tooth. It eliminates urges.

4] Treats urinary infection – One of the lesser known benefits of cardamom is that it is a diuretic and helps in increasing urination. It has thus been found to be helpful in urinary tract infections.

5] Helps in oral problems – It helps in curing tooth and gum infections. The most common benefits of cardamom is that it can be used as a mouth freshener. It is a boon to a vocalist as it helps in improving voice.

6] Essential volatile oils – Cardamom oil is full of antiseptic, anti depressant, anti ageing and antioxidant properties. Avail benefits of cardamom by applying this oil when you have headaches. Adding cardamom oil to bathing water helps in relieving depression, stress and in fighting common sicknesses and bodily strife.

7] Tonic – It enhances appetite. A well known benefit of cardamom includes decreasing nausea and vomiting. Cardamom helps in relieving mouth ulcers. It encourages the functioning of nervous system and helps in relieving weakness.

8] Good source of minerals – It contains potassium, calcium and magnesium. These minerals play a role in controlling heart rates, blood pressure and are important component of body fluids and cells.

It also contains copper, manganese and iron. These contribute to cardamom’s antioxidant and blood cell formation properties.

Health Benefits of Cardamom Especially for Nephritis Patients

Dt. Tania 91% (3279 ratings)
Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Health Benefits of Cardamom Especially for Nephritis Patients

Health Benefits of Cardamom Especially for Nephritis Patients

Health Benefits

Dr. Sonali Khomane 95% (6620 ratings)
BHMS, DEMS
Homeopath, Pune
Health Benefits

If you’re looking for fiber, potassium, or copper, look no further than dates. While dates are rich in many vital nutrients and therefore offer many health benefits, the fruit is so small that you’ll need to consume a larger quantity to intake the necessary amount.

The following nutritional data outlines some of the key nutrients found in dates, and is based on a 100g serving of the fruit.        

  • Fiber – 6.7 grams. 27% RDA.
  • Potassium – 696 milligrams. 20% RDA.
  • Copper – 0.4 milligrams. 18% RDA.
  • Manganese – 0.3 milligrams. 15% RDA.
  • Magnesium – 54 milligrams. 14% RDA.
  • Vitamin B6 – 0.2 milligrams. 12% RDA.    
  • Note: Dates are high in sugar content – coming in at a whopping 66.5 grams per 100 gram serving of the fruit. It is recommended to lessen sugar consumption as much as possible, even when the sugar is being consumed from fruit.

A Summary Of Dates Health Benefits: Dates Are Great For:

  • Weight loss
  • Relieving constipation, supporting regular bowel movements
  • Promoting heart health, reducing heart disease risk
  • Diarrhea
  • Iron-deficiency anemia
  • Reducing blood pressure
  • Impotence
  • Promoting respiratory and digestive health
  • Pregnancy deliveries
  • Hemorrhoid prevention
  • Chronic conditions such as arthritis
  • Reducing colitis risk
  • Preventing colon cancer.

1.Constipation: Dates are often categorized as a laxative food. This is why they are so frequently eaten by people suffering from constipation. In order to achieve the desired laxative effect of it, you should soak them in water over night. Then, eat the soaked dates in the morning like syrup to get the most optimal results. Dates havehigh level of soluble fiber, which is essential in promoting healthy bowel movements and the comfortable passage of food through the intestinal tract, which can relieve symptoms of constipation.

2. Anemia: Dates have a high mineral content, which is beneficial for many different health conditions, but their impressive levels of iron make them a perfect dietary supplement for people suffering  from anemia. The high level of iron balances out the inherent lack of iron in anemic patients, increasing energy and strength, while decreasing feelings of fatigue and sluggishness.

3. Sexual Weakness: Studies have shown that dates are even beneficial for increasing sexual stamina. Soak a handful of dates in fresh goat’s milk over night, then grind them in the same milk with a mixture of cardamom powder and honey. This mixture becomes a very useful tonic for increasing sexual endurance and reducing sterility caused by various sexual disorders. The science behind this phenomenon is largely due to traditional usage which stimulated formal research. the effects of date palms and their oil on sexual functioning and found that the high levels of estradiol and flavonoid components of dates are what increase sperm count and motility, as well as promoting increased testes size and weight. So, if you are looking for a masculine boost, eat some dates, because they are a great natural aphrodisiac!

2 people found this helpful

Health benefits of consuming dates

Dt. Neha Suryawanshi 97% (13206 ratings)
M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health benefits of consuming dates

Health benefits of consuming dates:

1. Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.

2. They are rich source of protein, dietary fiber and rich in vitamin b1, b2, b3 and b5 along with vitamin a1 and c.

3. It helps improve the digestive system
As it contains soluble and insoluble fibers and different kinds of amino acids.

4. Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. To get more advantage add dates to milk and make it a very nutritious snack. 

5. Dates are very low in calories and are extremely suitable for health conscious people.

6. Dates are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system. Researches have revealed the fact that potassium intake up to a certain extent can reduce risk of stroke

7. Dates also help in lowering of the ldl cholesterol.


8. Dates have high iron content and are very useful in treating anemia. The patients can eat many dates for better advantages. Dates also have fluorine that slows down the process of tooth decay.

9. It helps people suffering from constipation. Soak dates overnight and take it along with water to have added advantage.

10. It helps increase one's sexual stamina.

11. Soak one handful of dates in goat's milk overnight. In the morning grind the dates in the milk and add honey and cardamom powder and drink it.

12. Dates help in weight gain and are beneficial for those who suffer from over slimming problem. 

13. Dates are excellent for alcoholic intoxication.

14. Cures abdominal cancer. The best thing is that it does not have any side effect on the body and is completely natural as well as it works better than medicine. It also helps in improving eye sight and helps in curing night blindness as well.

2 people found this helpful

Health Benefits Of Saffron

Dt. Neha Suryawanshi 97% (13206 ratings)
M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Saffron

Healing benefits of saffron

The benefits and medicinal properties of this highly priced spice, make it a valuable culinary ingredient worldwide. Modern research suggests that saffron can be used as an aphrodisiac, diaphoretic [to cause sweating], carminative [ to prevent gas] and to bring on mensuration. Some other benefits are mentioned hereunder:

1. Protects against cancer: saffron contains a dark orange, water soluble carotene called crocin, which is responsible for much of saffron's golden color. Crocin has been found to trigger apoptosis [ programmed cell death] in a number of different types of human cancer cells, leukemia, ovarian carcinoma, colon adenocarcinoma, and soft tissue sarcoma. Researchers in mexico who have been studying saffron extract have discovered that saffron and its active components display an ability to inhibit human malignant cells. Not only does the spice inhibit cells that have become cancerous, but it has no such effect on normal cells and actually stimulates their formation and that of lymphocytes [immune cells that help destroy cancer cells].
 
2. Promotes learning and memory retention: recent studies have also demonstrated that saffron extract, specifically its crocin, is useful in the treatment of age related mental impairment. In japan, saffron is encapsulated and used in the treatment of parkinson’s disease, memory loss and inflammation.

3. In delayed puberty: in under developed girls, saffron has an overall stimulant effect. A pinch of saffron crushed in a table spoon of milk is useful to stimulate hormones and bring about desired effect.

4. To increase vitality: in low libido saffron aids as a sexual stimulant and can be consumed in a dose of a pinch in a glass of milk at bed time.

5. In patchy baldness: saffron mixed in liquorice and milk makes an effective topical application to induce hair growth in alopecia.

6. Protection against cold: saffron is a stimulant tonic and very effective to treat cold and fever; saffron mixed in milk and applied over the forehead quickly relieves cold.

7. Food additives: saffron is an excellent replacement for synthetic food additives- for eg: instead of fd and c yellow no 5: a synthetic food coloring agent that is a very common allergy trigger, saffron’s glorious yellow could be an acceptable hypoallergenic choice.

With these benefits known to us, this culinary treasure has to be used and especially in the winter months. Here are some serving ideas:

1. For a wonderful marinade for fish, add saffron threads, garlic and thyme to vinegar.

2. Use saffron to give cakes, pastries and cookies a buttery golden hue and a rich aroma.

3. Cook biryanis with saffron combined with cloves, cinnamon, indian bay leaves and nutmeg for a memorable treat.
 
4. Crush a tiny piece of saffron into a glass of champagne or sparkling apple cider and turn the drink into a golden elixir.

5. Coffee spiced with saffron and cardamom is a soothing and heart healthy drink.

6. Add saffron and cinnamon to whole milk or yogurt and honey for a simple version of the famous indian yogurt drink, lassi.

Saffron as a spice, is generally regarded as safe, however it is not recommended during pregnancy and nursing. It also must also be pointed that large doses i. E. More than 1 or 2 table spoons can be toxic, although saffron poisoning is very rare.

3 people found this helpful

How to use dry dates, Is it helps to increase weight? What are its benefits, and side effects, pls say me. Thnkuh.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How to use dry dates, Is it helps to increase weight? What are its benefits, and side effects, pls say me. Thnkuh.
Health Benefits of Consuming Dates Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals. They are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C. It helps improve the digestive system as it contains soluble and insoluble fibers and different kinds of amino acids. Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. To get more advantage add dates to milk and make it a very nutritious snack. Dates are very low in calories and are extremely suitable for health conscious people. Dates are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system. Researches have revealed the fact that potassium intake up to a certain extent can reduce risk of stroke. Dates also help in lowering of the LDL cholesterol. Dates have high iron content and are very useful in treating anemia. The patients can eat many dates for better advantages. Dates also have fluorine that slows down the process of tooth decay. It helps people suffering from constipation. Soak dates overnight and take it along with water to have added advantage. It helps increase one’s sexual stamina. Soak one handful of dates in goat’s milk overnight. In the morning grind the dates in the milk and add honey and cardamom powder and drink it. Dates help in weight gain and are beneficial for those who suffer from over slimming problem. Dates are excellent for alcoholic intoxication. Cures abdominal cancer. The best thing is that it does not have any side effect on the body and is completely natural as well as it works better than medicine. It also helps in improving eye sight and helps in curing night blindness as well.
1 person found this helpful

Apple Benefits and Nutrition Effects

Dr. Amarjit Singh Jassi 88% (216 ratings)
INSTITUTE OF ALTERNATIVE MEDICINES
Ayurveda, Delhi
Apple Benefits and Nutrition Effects

Apple

Apples have a rounded shape with a depression at the top where the stem is attached. Some apples are almost perfectly round, while others are more rounded at the top and narrower at the bottom. In addition, some have knobby lobes at the calyx end (bottom) of the fruit. Apple fruits are firm and the skin is shiny and smooth. The color of the skin can be red, green, yellow, or a combination of those colors. The flesh is white or ivory.

Health Benefits of Apple

Bone Protection
French researchers found that a flavanoid called phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density. Boron, another ingredient in apples, also strengthens bones.

Asthma Help
One recent study shows that children with asthma who drank apple juice on a daily basis suffered from less wheezing than children who drank apple juice only once per month. Another study showed that children born to women who eat a lot of apples during pregnancy have lower rates of asthma than children whose mothers ate few apples.

Alzheimer's Prevention
A study on mice at Cornell University found that the quercetin in apples may protect brain cells from the kind of free radical damage that may lead to Alzheimer's disease.

Lower Cholesterol
The pectin in apples lowers LDL ("bad") cholesterol. People who eat two apples per day may lower their cholesterol by as much as 16 percent.

Lung Cancer Prevention
According to a study of 10,000 people, those who ate the most apples had a 50 percent lower risk of developing lung cancer. Researchers believe this is due to the high levels of the flavonoids quercetin and naringin in apples.

Breast Cancer Prevention
A Cornell University study found that rats who ate one apple per day reduced their risk of breast cancer by 17 percent. Rats fed three apples per day reduced their risk by 39 percent and those fed six apples per day reduced their risk by 44 percent.

Colon Cancer Prevention
One study found that rats fed an extract from apple skins had a 43 percent lower risk of colon cancer. Other research shows that the pectin in apples reduces the risk of colon cancer and helps maintain a healthy digestive tract.

Liver Cancer Prevention
Research found that rats fed an extract from apple skins had a 57 percent lower risk of liver cancer.

Diabetes Management
The pectin in apples supplies galacturonic acid to the body which lowers the body's need for insulin and may help in the management of diabetes.

Weight Loss
A Brazilian study found that women who ate three apples or pears per day lost more weight while dieting than women who did not eat fruit while dieting.

9 people found this helpful

Cantaloupe Benefits and Nutrition Effects

Dr. Amarjit Singh Jassi 88% (216 ratings)
INSTITUTE OF ALTERNATIVE MEDICINES
Ayurveda, Delhi
Cantaloupe Benefits and Nutrition Effects

Cantaloupe

Fresh, juicy cantaloupe with slices ready to eat

The cantaloupe is a melon that belongs to the same family as the cucumber, squash, pumpkin and gourd, and like many of its relatives, it grows on the ground on a trailing vine. It is round or oval in shape and usually has a ribless rind. Having a distinctive netted skin, it is also referred to as netted melon. Many of the cantaloupes available today are hybrids of muskmelons and true cantaloupes and have qualities that reflect both.

Cantaloupes range in color from orange-yellow to salmon and have a soft and juicy texture with a sweet, musky aroma that emanates through the melon when it is ripe. Cantaloupes feature a hollow cavity that contains their seeds encased in a web of netting.

Health Benefits of Cantaloupe

  • Cantaloupe is very helpful in improving lung health for smokers.
  • Cantaloupe is a Superfood for skin because just one serving (1/4 medium melon) is an excellent source of vitamins A and vitamin C. These vitamins encourages the skin cell turnover and supports the formation of collagen the connective tissues that give your skin its elasticity and youthful fullness.
  • It is good for complexion and digestion.
  • Cantaloupe has potassium. It helps in rebalancing the heartbeat and sends oxygen to the brain and regulates the body's water balance.
  • It has high content of folate (folic acid), which prevents neural tube defects in infants.


Beneficial in the Following Illnesses

12 people found this helpful

Is there any side effect for masturbation in male. Does it have the same benefits of having sex?

Dr. Jyoti Gupta 92% (4332 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Dear anything in excess in bad for health. Benefit of having sex - gives baby, how can you get baby by masturbation? no benefit except temp pleasure. Go for marriage and then can enjoy real experience/pleasure of sex. Wish you get married soon. All the best!
3 people found this helpful
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