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Giving chocolates to your children often is like making a way for dental decay and sufferings for your kids!
Please don't buy or gift chocolates instead gie them nuts & Dry fruits.

1. Bael fruit for constipation:

Fast foods that is very low in fiber is the main cause of constipation. Eating a traditional diet rich in fiber will treat constipation very effectively and if combined with home remedies will give the best results. Though fruits like bananas, mangoes helps people who suffer from constipation, bael fruit gives amazing results. Consume bael fruit regularly to get rid of constipation. The fruit is so full of fiber that it treats constipation very quickly. T...more

Many people nowadays with a craze of health and fitness scroll their eyes on different ideas to eat healthy. Some take professional help, some opt for for Dr. Google, some believe on their own knowledge and idea and end up feeling that'eating healthy is not easy' end up choosing any possible shortcut to be healthy and fit. Now we need to think is it really so hard to eat healthy? well the answer is'yes. We need to cross a lot of hurdles to practice a healthy eating habit. Do read this article to...more

While most of us consider it as a staple food, honey is equally good for hair. This sweet nectar not just promotes a healthy lifestyle but profoundly nourishes your scalp and increases hair growth. Honey benefits hair in many ways. There are quite a few ways to incorporate honey into your hair care regime, considering the wonders it does to hair.

Is honey good for hair?
Honey acts as a natural emollient and locks the moisture in your hair.
It has plentiful antioxidants and helps...more

Have as many meals as you want, but in portions. You can take multiple meals with less quantity of food in each meal throughout the day. It will fulfill your nutrition requirements and along with that it will also save you from the accumulation of extra fat in your body by helping in quick and easy digestion of food.  

in our daily practise we feel helpless for patients , in whom we see cavities , which if treated at early stage can save their natural teeth in excellent condition ....BUT to our misfortune , people think , unless the tooth pains "SAAB BADIYA HAI DOCTOR TOH AISE HI BOLTEY HAI "

Diabetes is a global challenge but want to save your-self

1. Take 10,000 steps daily
2. Do at least 70 to 150 minutes of exercise in a week

And say good bye to diabetes.

Periodontitis or pyorrhoea is a disease which grows silently. You will not develop pain till it grows to severe grade. So to save your teeth for lifetime visit your dentist for regular check up every six months. Keep smiling.

CHOOSE A RIGHT TOOTHPASTE?????
We are not promoting any brand but when you go for buying a right paste for you which one would you choose. Always choose a paste with cream base and whitish in colour.For kids, opt for a flouride paste once they are above 6 years and upto the age of 13. For anyone with the problem of sensitivity please refer to a dentist to know about the cause of sensitivity rather than buy a anti-sensitive paste.
A good toothpaste should have triclosan.You can also choo...more

FIND YOUR RIGHT BRUSH!!!!!
Have you ever wondered what to look when you are shopping for a right brush for yourself. We always read the contents, calorie intake etc etc when you buy something to eat but then why choose anything when it comes to taking care of your oral hygiene.
So, here are some tips you need to observe while buying a toothbrush for yourself
1. It should always be SOFT TOOTHBRUSH- No matter how delicate it might look , remember you are cleaning your teeth not your c...more