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Last Updated: Aug 29, 2019
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Say No to Diabetes (Golden Mantra)
Dr. A. HussainPhysiotherapist • 15 Years Exp.Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health)Preventive Medcine, MPT - Orthopedic Physiotherapy, ch. Pain Management
Diabetes is a global challenge but want to save your-self
1. Take 10,000 steps daily
2. Do at least 70 to 150 minutes of exercise in a week
And say good bye to diabetes.
1. Take 10,000 steps daily
2. Do at least 70 to 150 minutes of exercise in a week
And say good bye to diabetes.