Buttock Health Feed

Avoid Squatting-
Avoid sitting Cross legged.
Contrast Fomentation (Hot and Cold).
Quadriceps strengthening exercises-

The various angles and contours of our body define us and our personality to a great extent. There are many instances where women, in particular, may feel that they can do with a little more shape in areas like their breasts and buttocks. For this, there are various toning exercises and diet plans that may help over a long duration of time. But for those who would like a more wholesome appearance in less time, there is always the option of getting implants. Much like breast implants, one can als...more

1.Correct posture during standing as well as during lifting any weight
2.Gluteal squeezes while maintaing posterior pelvic tilt
3.Stretchings of hip flexors:Heel to buttocks in lying prone.

God has made every person unique in their own way. Try to accept what you have and thank god for the lovely life. Such silly things should not bother you or your gf.

Hi there is lot of reasons of buttock pain like scitica ,si joint disfunction and neurological conditions ,well go with latest mri scan for better evaluation of the conditon.

Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.

If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain.
The compression of the sciatic nerve s...more

lybrate-user Pain in between gluteal region can be either due to small lesion called pilonidal sinus or sometimes due to haemorrhoids etc. Its better to show to a general surgeon in your area. He will help you in relieving your pain earlier.

Buttock augmentation is also known as Gluteal augmentation, it is a procedure meant for improving the size and shape of your buttocks. With the radical evolution of technology, buttock augmentation is a common and popular technique. An accentuated buttock with increased firmness and roundness will account for an enhanced appeal in young women. This phenomenon is commonly called the Brazilian Butt Lift. Before thinking of getting a buttock augmentation and consulting any expert, you should keep i...more

Physiotherapy plays a pivotal role in helping a person recover after a hip replacement surgery. It brings back the old flexibility and prevents blood clots in the area where the procedure has taken place. After the surgery team gives its green signal, a physiotherapist starts working with a patient for a full recovery.

Here is a list of some common exercises that a physiotherapist suggests after a hip replacement surgery:

Walking: It is important to use the crutches for a time ...more