Buttock Pain Health Feed

you have nerve compression on your l4l5 area thats the main reason for radiating pain. and that is the sciatica. don't lift heavy weight. you need rest. after getting free from the pain you can go for exs. surgery not required just go for physiotherapy sessions it will definitely help you out.

Take rest along with hot formentation twice daily. And avoid sitting on hard surfaces. Don't travel by bus autos take a travel option where you can sit comfortably on a cushion with minimum jerks.

Hello lybrate user, - adopting ayurveda will help you better to come out pain and also to avoid surgery - here you need to change your life style, like bending, weight lifting, long time sitting etc, might be you are knowing as you underwent surgery already - here ayurveda panchakarma treatment is required i. E kati basti and basti to stop the further herniation and to strengthen the disc.

Ok do hot fermentation and rest do stretching exercise in daily routine if it work then ok otherwise physiotherapy treatment for few days posture correction must.

Do the cat/cow avoid bending in front.
Postural correction- sit tall, walk tall.
Apply hot fomentation twice daily.
Extension exercises x 15 times x twice daily.
Bhujang asana.
Core strengthening exercises.
Back stretchingstretch.
1. Lie on your back.
2. Cross your left leg over your right so that your left ankle rests on your right knee.
3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder.
4. Hold for 15 to 30 ...more

From your symptoms I feel you are having sciatica. Sciatic pain can vary from infrequent and irritating to constant and incapacitating. Symptoms are usually based on the location of the pinched nerve.
To manage new sciatica pain, you may find that certain positions and activities are more comfortable than others.
The proper exercises from a physiotherapist will help reduce sciatic pain.
The exercises recommended will depend on what's causing the sciatica. It's important to work with ...more

Tk rest and muscle relaxant medicine and heat fermentation twice a day avoid all strain full activity.

1. Drink plenty of water and other fluids
2. High fibre diet (green leafy vegetables)
3. Sitz bath - take a tub of warm water, add two spoons of salt and sit in that water in such a way that the anal area gets submerged. Do this at least twice daily.

Hi,
Take medicines
Arnica 30 4pills thrice a day
Rhustox 10M 4pills to be sucked thrice a day for 1mth
Avoid any exercises during pain.
Revert back for further treatment plan.

Sciatica is the name given to symptoms occurring due to compression of Sciatic nerve. There can be various causes for sciatica like Lumbar intervertebral disc prolapse, Tumour, Piriformis syndrome, Spondylolisthesis, Infection
You will be advised to undergo MRI of spine to find out the cause of Sciatica. If you have Sciatica symptoms treatment will depend on cause of Sciatica.