Bulimia Questions

hello sir, take high protein diet. have small and frequent meals. take milk and milk products. don't skip your meals. take soy milk, whole pulses like rajma , white channa, black channa , soy beans etc. take panner, tofu, egg , omelette, buttermilk, dark chocolate, cold coffee, any sweet item after dinner. do stretching exercise alternate days.

You are doing fine. Don't worry about others, focus on getting fit. Become strong. To gain some weight, you need to eat healthy and natural food + daily exercise.Take at least two fruits per day and one glass fruit juice. Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc. If your are Non veg you can have more eggs, chicken, fish. For Veg - have more dals, rajma, kabuli chana, soya beans etc. Avoid junk food and colas. Avoid chips and other namkeen. No need for...more

You need to focus on your lifestyle with changes in eating pattern and physical activity. If you are skipping meals or eating insufficient quantity of food, you might not be ale to sustain the regime. Try taking professional help for the same.
You need to correct your diet wherever it’s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to complex ones only. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods which are not proce...more

Hello Lybrate User
I appreciate your effort that you could understand and put it in words what you are going through. It is very important or rather a first step that we require some help. After reading what you have mentioned, I would suggest you to visit a Psychiatrist or if the psychiatrist is not available in your area then visit a physician for the same. Side by side if you can seek help from a clinical psychologist, it would be great as it will you to understand your symptoms more and ...more

Hi,
Thank you for your query. We will be happy to help you.
For effective weight loss, make sure that you do not eat outside food. This includes junk as well as processed foods. Also limit the intake of food items that are very sugary, salty or oily.
Eating sweets is fine but only once in a while. Only you can control how much sweets you consume. So make sure that you control your cravings for sweets.
Eat healthy home cooked meals with 4 to 5 servings of fruits and vegetables dai...more

Hi,
Thank you for your query. We will be happy to help you.
For gaining weight, it is important to eat right. Just keeping on eating won't help, it is crucial that you eat the right food for weight gain. These foods include: cheese, rice, potatoes, nuts and nut butters etc. Drink milk regularly.
We are here to guide you. For a detailed or customized diet plan, feel free to drop a message.
Eat healthy, stay healthy
Regards.

Hi,
Thank you for your query. We will be happy to help you.
For a healthy and effective weight loss'
-Cut back on all junk and processed food
-Plan your meals: Plan meals ahead of time and make sure they are calorie controlled. Include lots of healthy food such as fruits and vegetables in your diet. Prefer only home cooked meals.
-Increase your water consumption.
-Exercise regularly.
-Stay consistent to see results
If you require a detailed and customized diet pla...more

Hi. If you have a lot of excess fat around your waistline, even if you're not very heavy, then you should take some steps to get rid of it.
Avoid Excess sugar consumption, especially sugary beverages like soft drinks.
Eating enough protein is a very effective way to lose belly fat.
Go for low carb diet.
Eat fiber rich foods.
Exercise regularly.
Yes ,Green tea is also helpful if taken along with the tips given. For personalised diet plan, you can connect with me.

Hi lybrate-user, don’t worry here are the best home remedies and face packs that will help you to recover the toughest pimples, helps in lightening the darkest scars and whitening your face naturally. This face packs are miracles for your skin and it also prevents the further growth of acne.
1. Iced Green Tea - Take a glass of warm water and steep a green tea bag into it. Remove the tea bag and pour the contents into the tray. Place the tray into freezer and allow it to form ice cubes Take o...more

Hairfall is the most common problem people are suffering from. Hair fall can be due to various reasons like dandruff, thyroid dysfunction, anemia, stress, nutritional deficiency, your skin is also affected because of the same reason listed above. So get yourself investigated to rule out any underlying pathology. To treat dandruff. You can use SHAMPOO SELSUN twice weekly. Apply it on scalp leave it for 15 min and wash it off. Keep your scalp clean, avoid them from pollution. You can try these: 1)...more