Breathing Problems Health Feed

Daily morning brisk walk or jog for atleast 15-20 minutes.
Daily yoga especially kapal bhati and anulom vilom - 100 reps each. Check you pulmonary function test now and repeat after 6 months, you will see the results
do text consult me for further diagnosis and treatment or if you still have some doubts you want to clear.

Please do a chest x-ray
bood test for -cbc/montux test/tb-gold test/lft
till the time reports arrive take hepar sulph 30 thrice daily
get back to me with the reports.

Agar aapko bahut din se khansi aa rahi hai to aapko apne balgam ki janch karwa leni chahiye. Ye bahut hi zaruri hai. Yadi aapki yeh janch ya koi anya janch pehle se hi ho chuki hai to use share karein. Aap mujhse text consult ke madhyam se sampark kar sakti hai. Aapko janch evam upchar ke liye parchi di jayegi. Aapke bimari ka karan pata chal jane par uss hisab se aapka ilaaj shuru kiya jayega.

Hi you need to undergo some investigations like chest x-ray and pft to know the exact cause of your problem and revert back with the reports.

Follow these herbal combinations
sootshekhar ras 1 tablet twice a day
chandanadi avleh 10 gm twice a day.

Try chlorhexidine mouthwash twice daily.
Change diet to low fodmap foods.
Do contact me for further diagnosis and treatment or if you still have some doubts you want to clear.

If you are worried best would be to do an abg for pao2 which is most accurate.
And do cbc for hb
spo2 is not accurate representation of oxygen levels
if you are suffering from copd then 88-92 is ok level
do contact me for further diagnosis and treatment or if you still have some doubts you want to clear.

after COVID era more than half world population have such complaints. seroflow inhaler two puffs twice or as required.

Ecospirin 75 mg od daily to be. Taken after lunche.

Its possibly allergic/ seasonal. Please consult with more details of your cough .you may need to continue anti-allergics.