Brachioplasty ( Arm Lift) Tips

With all the modern day angst about looking our best at every point of time, we are growingly laying greater emphasis on skin care. More and more surgical as well as cosmetic age defying skin treatments are emerging which endows your skin with a new leash of life. As they say 50 is the new 20. With the barrage of products and therapies available these days, we no longer need to be worried about the blatant signs of ageing appearing on our skins or in our lives for that matter. It's easy to look ...more

Myth #1 Botox and dermal fillers are the same treatment

Although both are injectable, the similarity ends there. Botox is a muscle relaxant that reduces wrinkles and can soften and prevent lines, aesthetically lift or drop facial structures. Whereas, dermal fillers restore volume and lift facial tissues, giving you a youthful look. They can also stabilise, reshape and contour facial structures. Dermal Fillers also last longer than Botox.

Myth #2 They result in an unnatural ...more

Locate your PC muscle. The pubococcygeus muscle forms the floor of the pelvic cavity and stretches like a hammock from the pubic bone to the bottom of the spine. Pretend that you are urinating, then try to stop the flow with a quick muscle contraction. That muscle you just used to stop the flow from the bladder is your PC muscle. Try to keep your stomach and thigh muscles relaxed and focus only on the PC muscle

Flex the PC muscle twenty times. Hold it for one or two seconds each time, t...more

The rotator cuff is made up of four muscles and the tendons attached to them under the shoulder roof that lowers and raise the arm. Acromion is an extension of the shoulder blade. Subacromial bursa lies in the space between the acromion and the rotator cuff. Subacromial bursa is a sac filled with fluid that allows the rotator cuff beneath the acromion to glide smoothly when the shoulder is moved.

If the four tendons in the rotator cuff are injured, strained or a bone spur develops on th...more

Every one is aware that exercise offers several health benefits, both physically and mentally. A few are aware that exercise is indeed the key to a better, energetic and active sex life. There have been several studies that assert that regular exercise can have a positive impact on your sex life. Read on to get a deeper insight on how exercise can improve the quality of your sex life.

Exercise ensures genital arousal: It is a proven fact that exercise boosts blood flow. And sexual respo...more

Flat stomach is a matter of pride as it gives the impression to others that a person keeps himself fit and is cautious about what he eats. A fit body makes a person stronger and less prone to injuries. Some are born fitness freak, so they maintain their body in such a manner that others, who are not, would envy them and wish if they had the same physique. So, people who are not born with flat stomach or concerned about keeping themselves fit and healthy but they still need to have flat stomach, ...more

With all the modern day angst about looking our best at every point of time, we are growingly laying greater emphasis on skin care. More and more surgical as well as cosmetic age defying skin treatments are emerging which endows your skin with a new leash of life. As they say 50 is the new 20. With the barrage of products and therapies available these days, we no longer need to be worried about the blatant signs of ageing appearing on our skins or in our lives for that matter. It's easy to look ...more

Exercise is an essential part of our daily lives because staying fit is the ultimate objective of every individual. When we exercise, our bodies become warm and we start feeling a bit jaded. From a layman s point of view, generally after a round of workout or normal exercise, our appetite should increase. There should be an urge to have something to eat to replenish the burned calories but reality is totally different.
Researchers have proved that actually one s appetite tends to decrease af...more

Your face is one of the first places where your age begins to become visible. It is for this reason that many people begin to hunt for the best anti-aging procedures. With these procedures, one can diminish the damage caused to the skin by wrinkles and skin sagging.

Contrary to popular belief, not all anti-aging procedures need surgery. A thread lift is one such non-invasive anti-aging procedure and can even be performed as an outpatient. This procedure involves insertion of threads al...more

There are many myths surrounding fat and weight loss today. From fad diets to exercises that promise to burn fat in no time at all, the Internet is flooded with material and information that can confuse people. So here is our list of facts and myths regarding fat loss.

Starving: This one is a big myth! Do not starve as this will only make your body store fat from whatever little you may be ingesting. Also, such habits will weaken your bone and muscle strength in the long run.
Snacki...more