Exercise is an essential part of our daily lives because staying fit is the ultimate objective of every individual. When we exercise, our bodies become warm and we start feeling a bit jaded. From a layman’s point of view, generally after a round of workout or normal exercise, our appetite should increase. There should be an urge to have something to eat to replenish the burned calories but reality is totally different.
Researchers have proved that actually one’s appetite tends to decrease after exercise.
Why Does This Happen?
No matter how much you do aerobic exercises like running, cycling, swimming, your level of appetite would come down as it changes the level of hormones, which driver people’s state of hunger. The question remained of those biological mechanisms which lie underneath remain active and ensure that our bodies to secrete less number of hormones which drive hunger. In search of getting the exact answer, a member of the Albert Einstein College of Medicine in the Bronx, New York got fascinated by the fact that despite his runs for 45 minutes on a daily basis, his craving for food remained a lot less than what it is under normal circumstances.
Let’s Look At The Reasons
There are specific reasons for which people feel less hunger even after doing workout:
Hence we see the specific scientific reasons as to how after exercise, body itself sends signals to brain, which brings in reluctance to have food right after workout. In case you have a concern or query you can always consult an expert & get answers to your questions!