Body Weakness Questions

Dear lybrate-user,
at your age, it is slightly unusual to be feeling tired. However according to your height, you need to lose 4-5 kg. Kindly start consuming more dairy products.
Avoid nuts, seeds or dry fruits because they contain phytic acid which is antinutrients. If consumed in large quantities causes mineral deficiencies.
Also if there is family history of diabetes, kindly get tested.
Avoid smoking if you are a smoker.
Good luck!

Do morning exercise daily
take home made food only
keep away from cold drinks and fast foods
take a glass full of warm milk twice daily with banana or dates
see the result in 7 days
get back to me for further treatment.

Start metformin 500 mg od
diet - avoid sugar and fats.
Don't fry or sweeten anything.
If she wants tea give green tea or normal unsweetened tea.
Reduce no. Of rotis to 2 per time.
Give her more green vegetables.
Avoid rice paneer can be given once a week 100 grams max.
Fruits can be given
avoid dry fruits
sweet fruits should be limited as well. Like mango ,cheeku, no more than 1 serving per days
watermelon can be eaten unrestricted.
Download calorie co...more

Hello lybrate-user. You should get some blood test done- cbc with esr, iron profile, thyroid profile. Many women have low iron and that causes tiredness. Increase spinach, pista, apple, dates in your diet. Exercise and drink plenty of water daily. Consult me if you have any further inquiry.

That's a very high fasting blood sugar. A good control means sugar in the range of less than 126 mg/dl. Review your medicines through a text consult.

Follow these herbal combinations for complete cure
sootshekhar ras 1 tablet twice a day
vatari avleh 10 gm twice a day.

For such young age why do you wanna depend on supplements. You can be healthy by normal diet plan and regular exercise.

Hello-
one of the pathological consequences of over masturbation is the buildup of cortisol in the body. Cortisol, known as a stress hormone, creates a host of harmful side effects when overproduced. It commonly leads to chronic fatigue that differs from fatigue due to drug abuse, lack of sleep or poor diet.
Chronic & adrenal fatigue resulting from o.m. Develops in stages. Early on, signs of uncharacteristic tiredness appear. Exhaustion that not only persist, but grows over time. By the ...more

Hello lybrate-user. You can get these blood test done- complete blood count, thyroid profile (tsh, free t3, t4), eosinophil count, random blood glucose level. Add spinach, apple, beetroot, pomegranate in your diet. Consult me if you have any further queries.

1.no alcohol
2. Reduce body weight if over wt3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to...more