Best Way To Give Up Smoking Health Feed

Smoking has several bad effects on your body, and it can invite many diseases be it related to the heart, lungs, brain or respiratory system. Millions of people everywhere in this world die from problems triggered by smoking. Cigarette smoking is one of the most harmful threats to your body; there is no way you can expect to remain safe while being an addict. It is not easy to give up smoking in a day. You might require some other sort of oral stimulation in the process of quitting.

The...more

Distract yourself. Do the dishes, turn on the tv, take a shower, or call a friend. The activity doesn’t matter as long as it gets your mind off smoking.
Remind yourself why you quit. Focus on your reasons for quitting, including the health benefits (lowering your risk for heart disease and lung cancer, for example), improved appearance, money you’re saving, and enhanced self-esteem.
Get out of a tempting situation. Where you are or what you’re doing may be triggering the craving. If so, ...more

U need to motivate him so that--
distract yourself. Turn on the tv, take a shower, or call a friend. The activity doesn’t matter as long as it gets your mind off smoking.
Remind yourself why you quit. Focus on your reasons for quitting, including the health benefits (lowering your risk for heart disease and lung cancer, for example), improved appearance, money you’re saving, and enhanced self-esteem.
Get out of a tempting situation. Where you are or what you’re doing may be triggerin...more

By far smoking is considered the most common and predictable cause of cancer. Years of study and research has established a link between the two, but what exactly gets smoking to cause cancer, still remains unknown to many people. This article talks about why and how smoking is associated with lung cancer.

How does smoking lead to lung cancer?
Cigarettes contain as many as 60 harmful chemicals such as Benzene, Polonium 210, Nicotine, Hydrogen cyanide, Carbon monoxide, Ammonia, Arsen...more

Home Remedies to Quit Smoking

1. Oats

Oats is an age-old remedy used to quit smoking. It is one of the best home remedies to stop smoking. Take a tablespoon of ground oats and mix it in 2 cups of boiled water. Leave it for a night, and then, boil it the next morning for about 10 minutes. Drink it after every meal. Avoid taking it at night. Oats helps to flush out the harmful toxins from the body while lowering the craving for smoking. It also helps in easing the withdrawal symp...more

7 anti-beauty habits that kill your looks the most!

You might be spending a lot to add to your beauty. But there are many bad habits which affect your beauty. Here is the list of the most common terrible habits which might be damaging your skin and health.

1. Squeezing pimples: when you pop a pimple, clogged pore is burst open releasing bacteria. These bacteria come in contact with your rest of the skin and increase the acne. Moreover, habit of squeezing pimples may also leave ...more

Effects of Smoking on Sexual Health

Smoking, in general, has a negative effect on the human body. It can cause a host of disorders such as mouth cancer, blood pressure problems, and lung cancer. Smoking affects the sexual performance of both men and women.

Here are some effects that smoking has on sex :-

1. Impotence: Smoking can damage the blood vessels that lead to erectile dysfunction (a condition where the penis cannot sustain an erection).

2. Decrease in ...more

Pregnancy is a time when you have to be at your vigilant best even as you go about your normal life. If you happen to be a smoker and enjoy a drink once in a while, then it may be time to change these habits. Ideally, one should let go of these habits as soon as the couple starts trying for a baby, as how you treat your body in the preconception stage will have a great bearing on how your body adjusts to pregnancy and the aftermath of childbirth. Let us find out the dangers of smoking and drinki...more

Effects of Smoking on Sexual Health

Smoking, in general, has a negative effect on the human body. It can cause a host of disorders such as mouth cancer, blood pressure problems, and lung cancer. Smoking affects the sexual performance of both men and women.

Here are some effects that smoking has on sex

1. Impotence: Smoking can damage the blood vessels that lead to erectile dysfunction (a condition where the penis cannot sustain an erection).

2. Decrease in lib...more

Ready to Quit? Then Expect this!

Withdrawal Symptoms: Be aware that the withdrawal symptoms may begin as soon as four hours after the last cigarette, generally peak in intensity at three to five days, and disappear after two weeks. Withdrawal

Symptoms can be

Physical like Headache, tingling in the hands and feet, sweating, gastro-intestinal (cramps, nausea) and/or Mental like tension, craving, anxiety to withdrawal, feelings of dependency, temper tantrums, irritability...more