Best Way To Give Up Smoking Health Feed

Dear lybrate-user,
Please try to stop smoking at the earliest. It has many health benefits in the long run.
When you stop suddenly, you may get withdrawal symptoms like restlessness, irritability, lack of concentration, increased hunger, sleep disturbance, headache, impatience, anxiety, depression, etc. If you have them please don’t get back to smoking, take nicotine gum or lozenge or patch. They are available in all medical shops. You don’t need a prescription from doctors.
Use 2 mg...more

When you smoke, you not only harm yourself, but also the people around you. Your lungs aren t the only organs affected by tobacco; smoking has lasting effects on the mouth, nasal cavity, stomach, pancreas, kidney, liver, rectum etc. Smoking affects you physical and mental health, and can easily become an addiction.

Smoking increases a person s risk of suffering from many types of cancer including oral cancer, stomach cancer, lung cancer etc, as well as the chance of having a stroke or ...more

If you're a smoker, quit. It's the single best thing you can do for your heart health.

Smoking is one of the main causes of coronary heart disease.

A year after giving up, your risk of a heart attack falls to about half that of a smoker.

Effects of Smoking on Sexual Health

Smoking, in general, has a negative effect on the human body. It can cause a host of disorders such as mouth cancer, blood pressure problems, and lung cancer. Smoking affects the sexual performance of both men and women.

Here are some effects that smoking has on sex

1. Impotence: Smoking can damage the blood vessels that lead to erectile dysfunction (a condition where the penis cannot sustain an erection).

2. Decrease in lib...more

Relentless campaigning by both the government and NGOs has finally made people realize that smoking can be destructive for their lungs and pulmonary system. Ever since this awareness has spread, people are junking cigarettes and turning to E-cigarettes instead. What is an E-cigarette? An electronic cigarette is a device that resembles a normal cigarette. It runs on batteries. An E-cigarette expels puffs of vaporized nicotine or a non-nicotine solution. This is called vaping. Though it does not b...more

This is really good news and don't give up on your decision. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must ...more

You will need to consult your doctor for a prescription and you can get the medicine which will help to ease the withdrawal and also the craving. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all ...more

Dear user. I can understand. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Smoking can affect your mouth, throat, lungs, heart, stomach and brain in many ways. Cancer is one among the potential diseases smoking can cause. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. Nicotine chewing gums too help as an alternative for cigarettes. But still...more

Dear lybrate-user, it is good that you want to quit smoking, a normal human takes oxygen into lungs 15 -20 times per minute (15 - 20 breaths) lungs mixes oxygen in blood and it purifies our blood, by smoking we are mixing not only oxygen adding and mixing bad elements like nicotine etc. In oxygen that spoils blood and our body.
How to quit: by willingness and willpower" where there is a will there is a way" reduce one by one day by day.

There are some people who are on a reactive mode and will quit only after they have got a disease or reach the worst condition in their abuse. In addiction parlance this is called ‘Hitting Rock Bottom’, that is, you will cease the abuse only when you have suffered the worst affect of the substance. Sometimes that stage may be a terminal stage and there is no turning back: it has become too late. You must live by the adage that ‘Prevention is better than cure’. To quit do the following: When quit...more