Best Thing For Lungs After Quitting Smoking Health Feed

Don't interfere to any body's business. Just pay attention to your own work. Daily morning meditation can solve your problem further.

Hey,
Most often our physique is genetic but we can tone our body with exercise.
Assess your exercise routine. Chances are that there could be some error in technique or routine.

If u have the desire to quit smoking then only u can quit smoking,,u need to have a strong desire,,I am telling a simple and very effective way to quit smoking,,just count how many cig u take per day ,,then just quit one cig per week,, likewise if u take 20 cig per day then up to next week take 20 cig per day but not more than that,,then from next week take 19 cig per day up to one week,,then after that week just quit one cig ,, likewise quit one cig per week,this way u can quit smoking very eas...more

Marijuana itself has no significant effect on lungs but it is smoked with tobacco which has it's own repercussions. Otherwise, marijuana affects neurochemicals and affects thinking and perception and can lead to mood disturbance, anxiety, obsessions and even psychosis. There is treatment available for cannabis abuse.

No such medicines to clear lungs as the time passes you will definitely get improvement in lung functions take vitamin" c" daily.

Dear, your body is already in the process of repairing your lungs. To supplement the repair process you can exercise well, drink enough water and fruit juices, eat nutritious diet etc. Over and above, you should never smoke again. Take care.

yes definately by doing breathing exercises like pranayam and yogas you can increase your lung capacity.. but nt the damaged part of your lung..but its good that you have ceased to smoke..but have a strong will nvr to smoke again in future ..and eat healthy food and milk fruits and plenty of water...
wishing you a healthy and happy life ahead....

I will suggest you to do suryanamaskar pranayam daily as per your capacity for a minimum of six months.

If it is the lungs, there may be some concern. Even if it not concerned with the smoking, giving up is the best solution. Smoking has no benefits at all, period. So do not wait for some problem to crop up before you want to quit. It is not good and therefore quitting is the best solution.

Perhaps it means that you are already afraid that you have damaged your lungs from years of smoking. The tobacco tar, which is the carcinogenic substance in tobacco smoke, lines your lungs with patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. The carbon monoxide in cigarette smoke affects the oxygen carrying capacity of the hemoglobin or red blood cells to make you gasp for breath. But don’t be discouraged because it is not to...more